Thursday Session - 28 November

41 to 42 of 42 messages
28/11/2002 at 23:19
Hilly - I don't know MM's view, but I'd say if you haven't tried it yet, don't jump into it the week of a 10K. I think you'd regret it! good luck with the race.
28/11/2002 at 23:22
Thank God the nearest track's more than 10 miles away. Otherwise....

Short acceleration run (3.85 miles) as promised - 1st mile 7:00 pace; last one at 6:00 pace - or would have been, but I wimped out of the last 1/3 mile - decided I was on the verge of taking too much out of myself before tomorrow.
Actually felt q good as a result at the end, having started off feeling very lethargic.

However, that key session (8 miles+ @ 6:30 pace) awaits tomorrow.....

Laura - you've been working hard - you deserve that PB.

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41 to 42 of 42 messages
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