Thank God the nearest track's more than 10 miles away. Otherwise....
Short acceleration run (3.85 miles) as promised - 1st mile 7:00 pace; last one at 6:00 pace - or would have been, but I wimped out of the last 1/3 mile - decided I was on the verge of taking too much out of myself before tomorrow.
Actually felt q good as a result at the end, having started off feeling very lethargic.
However, that key session (8 miles+ @ 6:30 pace) awaits tomorrow.....
Laura - you've been working hard - you deserve that PB.
