Thursday Session - 5 December

21 to 33 of 33 messages
05/12/2002 at 12:40
Hey good luck Nessie. Don't I just know what you mean about it being hard work. Not giving up is at least good practice for a similar spirit in the more trying stretches of marathons, I believe.
05/12/2002 at 12:45
Hope all those lurgy sufferers are feeling better. Saw a worrying news report last night about the prevalence of TB in London, and how easy (relatively) it is to catch - just need to be in very close proximity to someone who already has it, then all it takes is for them to cough/sneeze on you and you to inhale the virus. So all I have to do is avoid the Tube really!!! (Like I have an option ...)

What: Haven't decided yet - probably 3-4 miles easy.
Why: 'Cos I've got a day off to go Christmas shopping tomorrow so I'll need plenty of stamina!
Last hard: Monday.
Last rest: Yesterday.

It's cold!
05/12/2002 at 13:27
Happy B.Day Snicks!

What: 5 mile (middle 3 @1/2M pace)
Why: Cutting back for Sundays race
Last hard run: Tuesday
Last rest day: Wednesday
05/12/2002 at 15:19
I've just started working early and late shifts which means I can do my FLM2003 training in the daylight. So:-

what: 14 miles
why: Doing my LSD during the week so I can enjoy my weekends :)
last hard run: Sunday (10 mile race PB)
last rest day: Monday

The weather in Liverpool today is absolutely beautiful, so that made my 14 miles nearly pleasant.
05/12/2002 at 15:21
Afternoon,
What: 6 miles intervals
Why: ? madness
Last hard: yesterday
Last rest: Monday

Have a great night all.
05/12/2002 at 16:10
Birthday greetings Snicks

What : 9 miles at lunchtime, pondering on a 5 miler this evening with club
Why : bright and sunny .... and got a bit lost without a map (had planned to go for 5 miles)
Last hard : Sunday
Last rest : Yesterday
05/12/2002 at 17:25
what: drunk
why: groin strain
where's the link?: who needs one...
WildWill    pirate
05/12/2002 at 17:54
Stickless - glad too here the drills are doing some good :o)
05/12/2002 at 19:09
Happy birthday Snicks!

What: 7 miles steady
Why: to relax after a hard day. I also have a sore throat so didn't want to push the pace.
Last hard: Tuesday
Last easy: yesterday.
05/12/2002 at 19:19
Hilly, respect - my idea of relaxing after a hard day is to open a bottle of red.
Happy birthday Snicks.
To report on today's schedule:
What: relaxing with a bottle of red
Why: Need a rest after hard track session yesterday.
Last hard: yesterday 8 x 400m with 200m recoveries at 1.45 - 1.46 which for me is sub-5K pace
Last rest: Sunday
05/12/2002 at 20:09
Tiger-I did manage a glass of red this evening. I find if I drink anymore than 1/2 glasses, I'm pi**ed and I don't like that feeling, so happy with 1 glass.
KR
05/12/2002 at 21:13
What: had planned to do club hill session... but it didn't happen as still tired after yesterday
Last hard: yesterday - 6 miles steady turned into 9 miles hard as I tried to keep up with faster club members
Last rest: Tues
05/12/2002 at 23:47
Pyramid session - it's great - 1mile warm up - 2 mins fast 2 mins jog 3 mins fast 3 mins jog etc on a 2-3-4-5-4-3-2 basis - 23 mins speedwork without pressure of hitting times like on lap intervals. Long warmdown - 10 miles in the log.

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