Thursday Session - 7 November

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Psi
07/11/2002 at 01:00
Grr. Foot still playing up. At least I can cycle and swim.

What: 10 mile cycle; 1km swim
Why: Can't run, still.

Last hard: Will be today. (Hey, I swim hardcore! ;) )
Last rest: Yesterday.
07/11/2002 at 08:46
Cold and sunny here in Huddersfield.
What: 5 mile tempo.
Why: Club night.
Last hard: Tuesday.
Last rest: Yesterday.

Work has really interfered with my training for the past three days - three 'working lunches' in a row. So much for work\life balance.
07/11/2002 at 09:08
what: nothing
why: haven't had enough recovery. In any case, am looking at a schedule which involves 3 rest days in every fortnight at the moment. Had only 1 last week; this will be the second for this week.

last hard day: Tue
last rest day: Mon
07/11/2002 at 09:29
In the words of the Alliterative Achilles:

what: Planned Pacesetting Podiatric Perambulation = 7.5 mile steady
why: Exigeant Endurance Educational Exercise
last hard day: Tues
last rest day: monday
last hilarity : HR threads yesterday

Tomorrow I will try to advance to 5P's, I'm sure this will achieve a significant upturn in my humour.
07/11/2002 at 09:35
Morning All - cold but bright here in the north east.

What: Probably speed work or hills
Why: Club night

Last hard: Tuesday
Last rest: Yesterday
(Didn't manage to get out for my run last night so I will do it on Friday instead - but did go to the gym at lunch time and did an hour of Tae Bo at 9.30pm)
07/11/2002 at 09:44
Morning all, at home with poorly child today so unable to get out for a run.

What: 90 mins in gym.
Why: Good use of time whilst daughter does footy training. Will continue my highly structured routine of jumping onto any machine that happens to be available.
Last hard day: Tuesday
Last rest day: Yesterday

sfhl did you use to introduce The Good Old Days?
WildWill    pirate
07/11/2002 at 09:54
Morning all

What : (AM)hoping to get a bit circuit training in during lunch (PM) 6mile Steady
Why : Decided to go out tomorrow night so want 2 reduce tomorrows sessions from 3 to 2: hence I’ve moved my circuit training

Last Hard Day : Yesterday
Last Rest Day : Sunday

Will
07/11/2002 at 09:58
Morning,
Yesterdays rain has finally given way to some sunshine,but still quite chilly.

What : 5 mile steady
Why : legs tired after Tuesdays intervals and yesterdays quicker than planned long run.
Last hard : yesterday
Last Rest : Sunday
07/11/2002 at 10:37
Morning - sunny and chilly in London; better than yesterday's dismal weather!

What: 5 miles steady
Why: Still coughing madly so Tuesday's run was a quick 2.5 miles instead of the 5 I'd planned.
Last hard: Can't remember.
Last rest: yesterday.

Have been taking it easy while recovering from horrible cold/hacking cough - no sense in killing myself. Am also a bit concerned at the moment because of all these attacks on women by the 'trophy rapist'. A woman was attacked on Monday in Cockfosters, which is a very close to home and makes me a bit wary about running alone. The police haven't confirmed it was the same attacker - last I read they were interviewing her to see if there were any similarities with 'trophy' cases. She managed to get away, fortunately.
07/11/2002 at 10:47
Greetings. Brilliant sunshine in Tunbridge Wells.

What: 5 miles steady
Why: As ever - Hal Higdon says so. Looking forward to the weekend, when Hal will let me run at marathon pace!!!
Last hard: Monday
Rest: Tuesday

Be careful Minkin
KR
07/11/2002 at 12:37
Bright and crisp here on the south coast - makes a nice change!
What: peak physique (weights class)
Whay: Thurs is gym day
last hard day: yesterday
Last rest day: Mon
07/11/2002 at 12:47
Dull, dull, dull, dull, dull and cold - may even wear a warmish top tonight!

What : steady 7 miler
Why : Club night
Last Hard Day : Tuesday
Last Rest Day : Yesterday (unintentionally as I got to work late!)
07/11/2002 at 12:51
What: weights + 35 minute easy run
Why: easy day after two quite hard days on trot
Last rest day: Monday
Last hard day: yesterday
07/11/2002 at 12:54
Hi Everyone!

Beautiful day in Woking (home) and London (work).

What: gym - leg workout (ouch!), core/abs & stretch
Why: flabby inner thighs!, core is important/abs are flabby too! & stretchin is important too
Last Hard Day: Sunday (approx 12 miles)
Last Rest Day: Saturday

Legs-Like-Jelly Shambler!



07/11/2002 at 12:54
Look out for yourself, Minkin.

What: Probably a walk. Might jog a bit.
Why: Ankle DEFINITELY not up to running properly yet - tried last night.
Last rest day: Tuesday.
Last hard day: Two or three weeks ago.
Last embarrassing day: Yesterday. Went to gym, started weight class and quickly felt awful. Got out discreetly before hurling everything I'd swallowed since lunchtime (coffee, mostly). Very poor quality lifting for the rest of session. Aborted plans to step or swim. Glad I was on foot because I couldn't have driven home safely. Mild vertigo all evening. Almost settled now. We-e-e-ird!

Definitely out for Cheddar. B*gg*r.
07/11/2002 at 13:24
What - rest so just 2.30 tennis
Why - tired after yesterdays intervals

Weather well the usual slanting rain, v. heavy balls out there today
07/11/2002 at 13:36
Im Back!!!

After coming back from my hols middle oct, arriving with the flu and a foot injury I have finally completed my first run on the roads.

What: AM : Weights arms,legs & abs
PM : 8km run

Why: Weights everyday and run was to see what ankle could do.

Last rest day: seems like forever.

Its good to be back.
07/11/2002 at 14:04
What: Body Balance, you know the one, yoga type thing
Why: I teach it tonight. Ran a good nine mile session with the club last night. Not running tonight as I want to save myself for Autumn Challenge on Sunday, and I'm still meant to be in recovery mode from the Marathon
Last rest: Monday
Last hard: last night was hardish

Drew, are you doing some sort of winter strength thing - endurance in the summer, did you say that, or did someone else?
07/11/2002 at 14:21
Snicks, I think it was me who said it.

Until end of year I'm focusing on strength & endurance, rather than speed work. Doing more long runs & tempo runs + hill reps (which I've never done before) + 2 or 3 weight sessions per week. During the summer I was doing 2 track sessions per week with too few long runs. I'll review my progress after Christmas.

Why were you asking????
07/11/2002 at 15:12
What:
AM - Swim 1500m
PM - 8 miles easyish
Why: Had a hard run yesterday
Last rest - 10 days ago

Gareth
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