Thursday Session (10th Oct 2002)

41 to 46 of 46 messages
10/10/2002 at 18:56
My triceps are sore
Is it anything to do with typing on this forum?
10/10/2002 at 21:12
Just did 2m with juniors and 6.5 with seniors at the club - really good it was too!

as for ancestery - I'm 6ft 1 inch, my dad was 5ft 7 and my mum 4ft 11. The milkman had a Shire horse!
10/10/2002 at 21:23
Gillian - Happy Birthday - but Its 9.15 pm so I guess you're already on the wine...

Given this is a training thread , better late than never (although done this morning)
What : 6*800m at 5k pace with 200m recovs
Felt really good (bizarre....)
Why : weekly intervals
Last rest : Friday
Last hard : today.

Also ran to and from the gym (about 1 1/4 miles each way)


(Oh yeah , full head of hair, although its usually a #1 or #2)
10/10/2002 at 21:30
must ask someone about proper interval training for a real slowie
Cant stay at my speed for ever
Well done all
10/10/2002 at 22:14
What: as if anyone's interested, but here we go, teaching Body Balance, then 30 min recovery very slow, only did 5k
Why: feeling a bit ill
Last hard: yesterday's 8 miles was reasonable
Last easy: today
10/10/2002 at 22:17
the favourite lost

2 miles in 11:45½ (1st mile in 5:49 - could have paced it better perhaps)

That really is it now till Sunday.

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