Thursday Session (10th Oct 2002)

41 to 46 of 46 messages
10/10/2002 at 18:56
My triceps are sore
Is it anything to do with typing on this forum?
Mij
10/10/2002 at 21:12
Just did 2m with juniors and 6.5 with seniors at the club - really good it was too!

as for ancestery - I'm 6ft 1 inch, my dad was 5ft 7 and my mum 4ft 11. The milkman had a Shire horse!
10/10/2002 at 21:23
Gillian - Happy Birthday - but Its 9.15 pm so I guess you're already on the wine...

Given this is a training thread , better late than never (although done this morning)
What : 6*800m at 5k pace with 200m recovs
Felt really good (bizarre....)
Why : weekly intervals
Last rest : Friday
Last hard : today.

Also ran to and from the gym (about 1 1/4 miles each way)

Cheers

(Oh yeah , full head of hair, although its usually a #1 or #2)
10/10/2002 at 21:30
must ask someone about proper interval training for a real slowie
Cant stay at my speed for ever
Well done all
10/10/2002 at 22:14
What: as if anyone's interested, but here we go, teaching Body Balance, then 30 min recovery very slow, only did 5k
Why: feeling a bit ill
Last hard: yesterday's 8 miles was reasonable
Last easy: today
10/10/2002 at 22:17
the favourite lost

2 miles in 11:45½ (1st mile in 5:49 - could have paced it better perhaps)

That really is it now till Sunday.

We'd love you to add a comment! Please login or take half a minute to register as a free member
41 to 46 of 46 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums