Thursday session 26/9/02

21 to 22 of 22 messages
26/09/2002 at 22:31
speed session it was...wind mainly across, not much help

800 in 2:45; 400 in 1:18; 800 in 2:42; 400 in 1:15; 800 in 2:38 & decided to quit while I was ahead (i.e. uninjured).

recoveries in each case while walking jogging slowly back up promenade to 400m / 800m start points: ~ 3 mins prior to 400s; ~ 5 mins prior to 800s
27/09/2002 at 07:00
what: 8.5 miles on a beautiful sunny day. No hassles, felt really good.

Last hard day: Wednesday
Last rest day: Tuesday

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21 to 22 of 22 messages
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