track session

3 messages
18/04/2013 at 16:00

just wondering i want to know what others use for their track sessions as i do alot of speed work and lots of sets of it !

if you want to no more:

http://jamie0709running.blogspot.co.uk/

18/04/2013 at 16:46

If you want to 'run' no more, 'be' no more?

 

19/04/2013 at 04:24

I don't tend to do track sessions on m own, mainly club sessioms as I'm more of a tempo junkie...

In thesummer season do one at least oncea week, these tend to be usually 400/800 reps eg. 8-10 x 400 with 40 sec recovery

8x800 with 1 min recovery and 2min in the middle

Or on my own i do stride the straights, jog the bends for 15 laps or so. Maybe half that as a pre-race loosener.


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