Training - Monday 30 December

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HMG SunflowerSoph
30/12/2002 at 22:34
Hi,
what: Treadmill:easy run: 20mins, 3k at 9k/h
& x-trainer, chest press, biceps.
Why: Gym close early tomorrow so I can't go!
Last Hard : yesterday

HAPPY NEW YEAR !!!!!
www.runnersblog.co.uk
31/12/2002 at 13:25
Hi all, catch up time,
What: 6 Miles 'Dad Fartlek', (i.e I run with me old man, wait for him to cathc up, then run again, counts towards 'qualit time' quota)
Why: Needed an easy session after yesterdays long run
Last Hard: Yesterday, technically
Last Rest: Friday

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