Training For The 'Right' Distance

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04/05/2014 at 18:50
Right. I was doing 55-65km/week at that stage, which would mean my long runs should have been 19.5km at most. Anyway I'm focusing on the 10k for the next five and bit weeks, so I'm going to try to put these principles into practice.

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161 to 161 of 161 messages
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