I'm a bit confused by the training plan instructions (maybe I'm being dense!)
Does this mean the 600m sections are at 10k pace? Or the parts that are not intervals are at 10k pace? Or does it mean that the 600m sections are 8/10 effort and the rest of the run to make up 4miles is 10k pace?
Also, why is the overall distance in miles and the intervals in metres? Makes it difficult to track on a phone app GPS where you need to specify either km or miles (I know that I can convert it, but it would seem to make sense to keep the units consistent within the plan, wouldn't it?)
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