Training or Resting after the weekend?

1 to 20 of 33 messages
24/02/2003 at 07:57
Well I'm training but not running.

What:am swimming, pm circuits
Why:because I fancy doing both
Last hard:Sat
Last rest:Fri
24/02/2003 at 08:27
Morning.

What: 4½ miles quite hard.
Why: Scheduled
Last Rest: Friday
Last Hard: Saturday
24/02/2003 at 08:33
Morning, I had a rowing race yesterday and I've been out training today. Will be again tonight as well. And all this before a 5,000m ergo test on Wednesday. I love the punishment honest!

What AM : 5.5 mile run, HR not exceeding 156 average 148
What PM: 1 hours on the rowing machine and possibly circuits (depending on homework)
Why : As I'm crazy :) the ergo work is regular and I've been adding to my training and running so done the run

Last Hard : yesterday
Last Rest : Friday

So warm today here, hope you all have good weather
24/02/2003 at 08:45
Good morning!

What: Recovery run later. Or maybe a recovery walk, depending on how I feel.
Why: I can't believe how OK my legs feel after yesterday's efforts.
Last rest: Friday.
Last hard day: Yesterday's long run.
24/02/2003 at 08:56
Morning!
what-easy 20/30 mins to see how poorly foot feels!!
why- it hurts!
last hard-sat long run
last rest(enforced)-sunday
have a good day everyone
24/02/2003 at 08:58
Morning all!!

What: 4 MileRecovery run.
Why: Recovery from yesterday's efforts at Tunbridge

Last rest: Saturday
Last Hard: Yesterday's Race
Last Long: Yesterday's Race
24/02/2003 at 09:05
Morning

What:Something easy - probably bike & then sauna
Why:Recovery from 1/2 yesterday
Last Hard:That will be yesterday
Last Rest:Sat
3TL
24/02/2003 at 09:11
Mornin'

What: something easy, like putting my feet up with ice on the knees
Why: longest run ever yesterday (and during the run pb for 1/2M, knocked 7 mins off previous time)
Last Hard: Yesterday
Last Rest: Sat
24/02/2003 at 09:11
Hi everyone,
What: Rest day, plus Sports Massage.
Why: Usual post race procedure, plus hamstring spasm ooutlined in yesterdays training thread
Last Hard: Yesterday
Last Rest: Friday
24/02/2003 at 09:23
Bramley 20 yesterday , committed the cardinal sin of going too fast out of the blocks, and to think there was a thread on this only last week......

Still pleased to come in within my 'pleased' target at 2.27.49 (prelim) , although if I had run more balanced could've come in a minute or so quicker.
It probably didn't help that there is a 10 mile race alongside, so from 8-10 there are the 70-75 minute runners coming past - no good for self esteem - which for the less disciplined (ie me) means you run that little it quicker.
Bodes well for a halfM pb at Fleet in 3 weeks (mile 13 in 1.34) and it also told me that I need to do some more long runs......

Easy 4miles recovery today if I can make it down the stairs.....
24/02/2003 at 09:46
What: am - 40 minute turbo trainer session
pm - weights and maybe a 40 minute recovery run, or maybe not!
Why: easy day
Last hard day: yesterday
last rest day: 9 days ago
Monique    pirate
24/02/2003 at 10:32
Good run Dustin.

What rest (can't walk let alone run)
Though might get on the turbo trainer tonight now I've broke my duck.
Why- see above
Last hard yesterday
Last easy Saturday.
24/02/2003 at 10:48
Morning all,



'Broke your duck' - is that a new running muscle I've never heard of?

Good time there Dustin, I can imagine how dispiriting it must be to have 10 milers shooting past! That's a def. sub 3.15 for you then?

Congrats on your Half pb 3TL, what's the secret?

What: am: 5 mile recovery run, pm: club speed session.
Why: Possessed by the marathon demon.
Last hard: yesterday's marathon paced run.
Last rest: last Monday.
24/02/2003 at 11:37
Morning all.

What: Really ought to go to cricket nets. So nets and/or an easy, short run.
Why: My cricketing muscles are atrophying, but it's at a bad time of the week.
Hard: Saturday long one.
Rest: Sunday.

May the force be with you.
WildWill    pirate
24/02/2003 at 12:08
What : Turbo Trainer Session
Why : Recovery from yesterdays long run


Was suposed to do weights this AM but did not sleep last night :o'(
Ratbag    pirate
24/02/2003 at 12:20
Morning all,

Bramley 20 yesterday...had a bit of a nightmare after 15 miles..up to then I was on target for sub 3 hrs...ended up with 3.03...more training required...

What: Rest
Why: Can't walk too great
Last hard: yesterday
Last rest: Saturday

I'll start another thread with a question I have..
KR
24/02/2003 at 12:47
Afternoon all

What: very little, maybe a swim and sauna
Why: Bramley 20 yesterday...need I say more! Perhaps not the best thing to do after a week off with a cold, but I was pleased to get round even if 15 mins slower than hoped for. Oh and believe it or not, I was out there so long I sunburnt my face!
Last rest: Sat
24/02/2003 at 13:18
Hello everyone, lovely sunny afternoon here & finishing work for the day within an hour :-)
All these reports from Bramley make me feel my run yesterday was a short stroll in the park.

What: 3 mile recovery run (will try & drag half term children along). Think a few stomach crunches might be in order too (been reading Sassie's wobbly thread)
Why: why not!
Last hard: yesterday over the hills
Last rest: Saturday
24/02/2003 at 15:18
It's indoor nets for my club too tonight - but Mrs S is going out to a local history talk.

2 sessions now Laura?

what: nothing
why: originally was going to try to fit in a short "catchup" session - but yesterday's horror run has put me off. Haven't relapsed back into last week's bug, but don't feel 100% either.
Getting called by work at 04:00 didn't help - especially as I couldn't get back to sleep afterwards.
24/02/2003 at 15:47
Evening all

What 40 min recovery run gently covering 7kms

Why: tired after time trial yesterday pm

Last rest: Saturday

Simon
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