So ive been running for a while now and have just got a place for the London Marathon. Ive been going out running 3-4 times a week normally before i entered and have just ran a 10 mile in just under the 1hr 20min.
I have started a training plan but its telling m to take it easy for the first month or so building up to what i am on now so im confused as to what to do. DO i start again or keep running until i get up to this check point in training OR do something else?
Yeh it was off the asics web site. It does ask details at what point your at but nothing in detail.
What is the furman int ? or do you know of any others. I run a mix of 5k 10k and 20ks
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