Training Session - Boxing Day

21 to 24 of 24 messages
27/12/2002 at 10:48
Didn't run Boxing Day - woke up with a streaming cold and a temperature, courtesy of young nephew.
27/12/2002 at 18:26
Nearly always enjoy a great run on Boxing Day [and on New Years Day]. This year met clubmates at 8am [how could I think they might wimp out]. Did a steady 11 miler, although I felt good and would have done another 3/4 miles. Had dreamt about such a run and the fresh air involved when overfull and bored with TV the previous day.
27/12/2002 at 19:14
Belfast Phil,

A turbo session is a cycling session on a stationary trainer - turbo trainer.
Basically the bike is clamped into the trainer, and the rear wheel drives the "turbo" part.
These can be either wind resistance - similar to concept 2 rowing M/C, fluid or magnetic.
You vary the resistance by using a lever on the handlebars.
You can get a good workout without the hassle of taking your bike out in the wind and rain.
Sorry it's nothing more exciting!

27/12/2002 at 21:55
awwwwwwww man, i thought that it wasa shorter sharp session which could go some way to making up for a missed training session earlier in the day, or something you could do to still get a workout even if you don't have a lot of itme.

well, may look into getting one, thanks


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