Training Session - Friday 27th

20 messages
27/12/2002 at 09:45
Does this mean I'm first or is there another thread I'm being too dopey to see?

What : 5k fast
Why : Need some speedwork

Last Rest : Christmas Day
Last Hard : Oh that was nearly a full week ago
27/12/2002 at 09:50
Parky your first good luck on the speedwork.

What: 8am 6+M xc steady. It was good to run in the daylight & on the footpaths nr home.

What: pm 12 X 1min hills.

Last rest: Fri seams a long time ago.

Until then it's time to relax.

Tim:)
Bionic Ironwolf    pirate
27/12/2002 at 10:46
What - steady 10km.

Last hard - Christmas Day.

Last rest - yesterday (enforced due to illness).

pm - swimming with the family
27/12/2002 at 11:57
Morning all, no sign of any crispy sunny days yet.

What: 8 miles @ marathon pace.
Why: had to collect my car left at friends last night...and got thoroughly soaked in the rain.
Haven't had a proper focus this week, must get back to some really hard sessions !
Last hard: quite hard xmas eve, really hard, last week sometime.

Off to swap xmas pressies in the shops now.
27/12/2002 at 12:18
Howdy.

What: am: 4km easy
pm: 5km fast

Why: wanna sharpen up on some speed work later

Last Hard: Yesterday
Last Rest: Xmas day

see ya tomoz
27/12/2002 at 12:41
ugh

nasty head and chest cod still hanging about.

nothing today - nothing for last 10 days. most vexed.
27/12/2002 at 13:51
Afternoon all.

What: 10 miles @ marathon pace. Feels so easy to run at this pace, infact I find myself speeding up naturally. It'll feel harder over more miles, I know.
Why: marathon paced run
Last hard:yesterday
Last rest: Xmas day
27/12/2002 at 14:10
Just a quick note to say it turned out to be 5k at lumbering mince pied up pace today instead of quick. Ahhh well a nice G&T will stop me feeling depressed. Pass the Maltesers someone...
27/12/2002 at 14:19
Hi all,

what: Treadmill: 10mins, 1.84K, flat, speed: started @10k/h up to 12K/h & finish @10k/h and x-trainers, leg press & weights.

Why: Race on Sunday 29th!
Last Hard: yesterday
Last rest: Christmas Day

Lovely day again in Somerset, shame on me should have run outside!
27/12/2002 at 16:47
Afternoon everyone:

What - hilly roads, about 12 miles, slower than marathon pace coz I had company
Why - trainng for hilly Marathon
Last hard - 4 mile race yesterday
Last rest - Christmas Day whilst visited by the Ghost of Christmas Excess

Lovely day in Bath too HMG :-)
27/12/2002 at 17:10
Rest day today
27/12/2002 at 20:05
Change in details.........

What: am: 4km run
pm: 1km jog to gym, then:

1km @ 12kph
1km @ 18kph
1km @ 11kph
1km @ 18kph
1km @ 10kph

Followed by lower/upper abs and obliques.
1km jog back home

Now for a 12 hr night shift at work.

Anyone wanna swap!!
27/12/2002 at 20:09
Will you do my54 hpur shift next weekend?
Bugger, cant do yours
Had gin
27/12/2002 at 20:30
A change of plan to my 12 x 1min hills.
Instead it went 8 x 2min hills [well nearly]

2:03min, 2:06min, 2:03min, 2:01min
1:59min, 1:54min, 1:50min, 1:52min

average recovery at steady pace back down 2:40min

I decided after the first 3, to motivate me further I would post these splits here. So I have & look what it did. I'm really pleased with this session.
I used a well lit cycle path near my home as all the cyclist's still use the road.

Tim :)
27/12/2002 at 22:06
Hi all,
had the worst run today since I started in May this year,
Last run was monday, 6 mile, PB...
Today 8 mile as usual on a friday, no energy legs wobbly and had to walk 3 times, (first time in 6 months), I put it down to missing my wednesday run, overeating and drinking, and a bit of a cold.
I feel so down I just couldnt believe it, oh well back to normal next week.......

Gaz......
27/12/2002 at 22:08
Gaz, careful, you sound ill
dont overdo it, listen to your body
Speedie, our treadies dont go up to 18kph
just as well, id fall off
27/12/2002 at 22:12
Thanks Benz,
I will listen dont worry, think I pushed it a bit too much....

Cheers, Gaz.......
27/12/2002 at 22:46
what: a) Drive to Helsby en famille & familiarise myself with the ½ marathon course.
b) Friday tempo run

why: a) it was looking quite a nice day and with 23 days to go, wanted to see what I will have to face up to. Also set the trip mileometer on the car to get my own idea of where the mile markers should be. (Incidentally, it read exactly 13.1 by the finish - this actually surprised me)

b) was due another hard session.

last hard day: Tue
last rest day: Mon
last long day: Sun

Having seen the course and had another pretty poor outing this evening, I think I'll have to reset my target.
84 mins might still be possible if training goes wonderfully from Sunday onwards and I run the perfect race in perfect conditions (today would have been as near as you could get).
Conversely, if it's any 2 of windy/cold/wet, and I find myself getting isolated from about 7½ miles onwards, where the course starts to climb coming into Mouldsworth, things could go badly pear-shaped....
They did on tonight's run after about 5 miles (32:45 at that point) - began to suffer (as I do occasionally) from "sloshing guts" - when I can hear and feel the contents of my digestive system sloshing around inside me. Basically caused by wind; can require an urgent short notice trip to the loo. That knowledge led to motivation & speed dropping significantly. Reached 8 miles in 53:30 before deciding to call it a day.
Ho hum....
28/12/2002 at 17:01
60 mins steady on treadmill. About 11 kms. Part of marathon training plan.
29/12/2002 at 00:28
mike, looks like youre just going thru a rough patch. it'll end sooner or later, don't worry.

what: nothing,

comments: this is bad, got to run, or i think i'll explode.

We'd love you to add a comment! Please login or take half a minute to register as a free member
20 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums