Training Session - Tuesday 17 December 2002

1 to 20 of 33 messages
Psi
17/12/2002 at 02:27
What: Nothing
Why: Rest after run yesterday.

Last hard: Run the other day.
Last rest: Today.

Come on then! :)
17/12/2002 at 07:45
I'm a bit out of synch here because I ran last night but have only just got to my pc
So....

What ? Nothing - Zip - Nada - Nowt
Why ? Rest day after last nights 32min 4 miler
Last hard- Goodness me they are all hard at the mo !
Last rest - Today , and maybe tomorrow because I stumbled flying round a corner and nearly turned my ankle...oh and I've got a sniffle :(
17/12/2002 at 07:51
Nothing
Cos I overslept
feel Baaaaaaaaaaaaaaaad
17/12/2002 at 08:01
Memo to self, must not drink a mug of tea, glass of orange juice and down a full bowl of Alpen 5 mins before leaving the house ...

What :- 11 miles steady to work in the dark
Why :- Tuesday, need the miles !
Last hard :- Sunday
Last rest :- yesterday
17/12/2002 at 09:04
good morning all,

What : nothing
Why : foolishly agreed to meeting at lunch and have more decorating to do tonight at home

Last Hard : Sunday
Last Rest : Saturday
17/12/2002 at 09:13
Good Morning All!

What: 5k Easy
Why: Easy Run After Race on Sunday

Last Hard: Sunday Race (32Min 4.2Miles)

17/12/2002 at 09:15
Morning all - christmas lunch today - bring on the turkey!

What: Club night - intervals of some type

Last hard: can't remember
Last rest: all last week
17/12/2002 at 09:16
Morning everyone
What: Nothing
Why: Scheduled Rest Day
Last Hard: Sunday
Last Rest: Monday 9th December
Cheers ears,
17/12/2002 at 09:49
Eh up Pet! Ows we doin then.

What: mayybee club circuit training
why: I ought to pretend I still like them
last hard : 12/12
last rest: sun

did 8 minutes at slow 9 min/miling on treadmill before discretion took over on my knee and I didia quick burn on the ellipictal trainer. Knee OK today. Will try for 10/12mins on wed. Not enjoying following all the cracking sessions you are all putting in - feel a sham.

Achilles, I've heard of stress relief...but surely that takes the biscuit, Not even Mr Tracy asks that of his boys!
17/12/2002 at 10:26
Morning from the ball droppingly freezing North of Scotland

What: 5 miles
Why: scheduled run

last hard: a while ago
last rest: all last week
17/12/2002 at 11:32
How do.

What: Ponder a dilemma.
Why: It's club night at 6-30 and work Crimbo dinner on the table at 7-30. I reeealy want to run. Should I
(a) run for a bit then head off,
(b) stuff the tedious old dinner and run the full sesh, or
(c) get pissed, go to the dinner, eat lots, get more pissed, and see a psychiatrist about curing my running obsession tomorrow?
Only you lot will understand why I'm tending towards (a) and (b). :-)

Last hard: Saturday 13M.
Last rest: Sunday.
17/12/2002 at 11:36
what: quality session with the Wirral girls
why: it's Tuesday

last hard day: Tue
last rest day: Mon
last long day: Sun - but have I got it out of my legs yet? We shall see....
17/12/2002 at 12:05
my schedule.. it says..

30 mins at lvel R ( 150 bts perminute) followed by 30 mins stretching and some imagery....
quite an easy night then...
17/12/2002 at 13:08
Swerve - It depends. If I thought the dinner was going to be v. tedious and there was nothing to be gained by being there I'd probably bin it and run instead. If it was a case of needing to show my face I'd probably go to the run for a bit then head off.Or I'd take a night off running and shamelessly get wrecked ...

Anyway, over to me!

What: 3.6 or 4.1 mile recovery run (depends what time I get home!)
Why: Hard 31-minute 4.1 mile fartlek run last night (mostly uphill).
Last hard: Yesterday (especially after spending my whole lunch break charging round High Street Kensington THEN stopping off at Oxford Circus on my way home!!)
Last rest: Sunday.
17/12/2002 at 13:11
What:5 miles stead @ 7am
Why: scheduled run
Last Hard: Sunday (daft number of hills in rain)
Last Rest: Friday
KR
17/12/2002 at 14:54
What: 6x600m with 250m recovery
Why: club session
Last hard: Sun
Last rest: Mon
17/12/2002 at 15:20
Hello dudes,
Back again after a lovely weekned at Center Parcs (Longleat) with Mrs D , 2 kids,Bruv and sis-in-law.
Last Thursday : 3 miles fast
Friday : loads of walking (with 20kg child on shoulders), rapids with grown ups (bless those babysitters) and fast food meals.
Saturday : all over massage, loads of walking, and did approx 2 mile run (16min40) with my brother around the 1 in 8 hills
Sunday : loads of walking , 2-3 hours in the Aqua Sana (steam rooms,sauna,ice room)
Monday : zip - up all night with smallest (I say all night,really it was from 10pm to 2am,3am to 5am and 6am onwards....)
Today : 4.5 miles all off road
Why : needed to stretch my legs
Last hard : Thursday
Last Rest : Yesterday

17/12/2002 at 16:03
Nice, easy mile and a half.
17/12/2002 at 16:09
3.2 miles by pedometer
Thats better
17/12/2002 at 16:11
Swerve, the beer always tastes better after a run...

What: 5 x 6min with 2min rest

Why: speed day, and I'm sure we will actually do this session tonight. I've been posting this session for the last 3 weeks on a Tue and have ended up doing something different.

Last Hard: Saturday

Last Rest: Sunday
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