Training Session Friday 21st Feb 2003

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Bionic Ironwolf    pirate
21/02/2003 at 19:02
Good luck to all over the weekend.

What: 3 x 3000m fast, 5 min recovery jogs.
Why: didn't do it yesterday.
Last rest: yesterday.
Last hard: today.
Planned long run: Sunday 20 miles
Monique    pirate
21/02/2003 at 19:31
Hello everybody.

What- easy 3 and a half miles off-road round the sculpture park and surrounding area.
Last hard- yesterday

Legs felt heavy but enjoyed the run. Got my longest run on Sunday back from X country @ Skipton.
21/02/2003 at 20:06
A right lazy day

What - 3 miles easy
Why - should have been a rest day but the weather was so nice

Last rest - Sat
Last hard - Thurs

Toyed with the idea of an evening run but having pizza and wine instead!
21/02/2003 at 20:12
Oh - race predictions for Wombwell 5 on Sunday:-

Delighted - sub 28 mins
Pleased with sub 28-24 (last year's time)
Not pleased with anything else

Don't run that many 5 milers so we'll leave it at that.
21/02/2003 at 20:33
Evening all, hope running goes well this weekend for everyone.

what : rest
why : long run tomorrow
Last Hard : Wednesday
Last rest : last Saturday

21/02/2003 at 21:35
I'm back at last. Probably should have given it another day, but this evening could restrain myself no longer.

what: 1/3 mile warm-up, then 2 2/3 miles in a smidgeon under 18:00
why: cos I'm (just about) fit enough to manage it

last session: 12 days ago
sessions missed: at least 7½ (the ½ being tonight, as normally on a Friday I would run harder & further)

Coughing a bit afterwards, but not out of control. Avg HR rather high at 158 - to be expected I suppose - as was the pedestrian pace of 6:45 per mile.
Trogs    pirate
21/02/2003 at 22:41
Late again.

Welcome back MikeS, take it easy now, you dont want to damage yourself.

Having been asked to provide some sickness cover work is getting in the way of training. However, got round it today by getting a lift in this morning and running home.

What: 6+ miles
Why: gotta get the miles in
Last hard: Tuesday speedwork
Last east: Thurday, rest.

Took ages to get going, possibly cos I'm not used to sitting at a desk all day, but once I did I felt like I was flying along - until I had to stop to sqeeze past a vanette parked on the pavement blocking it completely - GRRRRRRR!
21/02/2003 at 22:44
evening all, if there's anybody left ---

glad to hear you're back into it, Mike and Drew.

what: 3x2M then 1x1M
why: new idea for a tempo type workout borrowed from I'm not sure where
last rest: yesterday
last hard day: Tuesday

not a good training week - work and stuff :-(

good luck to everyone racing this w/e.
Monique    pirate
21/02/2003 at 23:01
Hello Achilles, Hey Mike s welcome back!
22/02/2003 at 00:18
mike, welcome back!

what: ten km tready. first 9km @16.1 kph last km @18kph.
why: the all irelands course is on an airfield and i have to train on flat and fast, tready is the only flat thing for miles around(don't worry, i'm not abandoninbg hills, i know the benefits!)

have fun and success all you racers!

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