Training Session Friday 21st Feb 2003

1 to 20 of 29 messages
21/02/2003 at 07:47
Morning all, hope you all enjoy your running I can't believe I'm the first one up. Anyway

what : Rest
why : Much needed and scheduled day off
Last Hard : Wednesday
Last rest : Friday

Got my 1st 8's race (rowing) of the season coming up on Sunday getting pretty excited and I can pick up my new HRM today!!!
21/02/2003 at 07:53
no, but im resting today(on call)
21/02/2003 at 09:02
Morning all. Late today, aren't you?

What: Walking to and from work (about 5.5 miles in total).
Why: Active recovery, and avoiding the rush-hour traffic tonight.
Last hard day: Yesterday's 9 miler wasn't too hard physically, but for some reason was quite tough mentally.
Last rest day: Monday. And today.
21/02/2003 at 09:11
Morning folks
what- spinning and weights
why-haven't cross-trained for a while, and might give the niggle in my left knee a little rest!
last hard-tuesday
last rest-week last sunday

have a good weekend y'all,, good luck racers!
21/02/2003 at 09:16
Morning all!!

What: 3 - 4 Miles brisk
Why: Schedule says so and don't really want to do much more than that as I have a half marathon on Sunday.

Last Rest: Sunday
Last Hard: Wednesday


What: Tunbridge Wells Half

Dream Time Sub 1:45
Ok Time: 1:45 - 1:55
Not the end of the world time: 1:55 - 2:00
Disaster Time: Over 2hours

Good luck to everyone racing this weekend
21/02/2003 at 09:17
What : Rest
Why : Friday (& race Sunday)
Last hard : Hmm Tuesday
Last Rest : Sunday

Enjoy your weekends groovecats!
21/02/2003 at 09:35
Morning All,

What : Rest
Why : Got X-country Saturday (and I may do Sunday as well)

Last Hard : Tues
Last Rest : Monday

If you're racing at the weekend have a good one, and if you're not have a good one anyway!
Ratbag    pirate
21/02/2003 at 10:01
Morning all,

What: Rest (as many of you)
Why: See my thread on lessons learned. Thanks for the replies...legs not too bad but resting up for Bramley 20 on Sunday.
Last hard: Yesterday
Last rest: Wednesday

OK Race predictions:

Bramley 20

Happy with: Sub 3 hrs
Very happy with: Sub 2.50
Delighted with: Sub 2.45 (dream time)

Good luck to you all at the weekend..
21/02/2003 at 10:14
Morning all....

What - resting
Why - supposed to be running 7m but during yesterday's 7m my ankle started hurting mildly for no reason at all and is now really quite painful and I can't move it....AAAGGGGHHHHH how frustrating! It's a gorgeous day here and I'm working from home.....want to get out and RUN!

Last hard - the last couple of miles yesterday with twinge-y ankle
Last proper hard - speedwork on Tuesday
Last rest - Wednesday

21/02/2003 at 11:20
Good morning, you lot.

What: Rest.
Why: Out last night (fab slow-to-middling 6-miler), long run tomorrow.
Hard: Tuesday.
Rest: Wednesday.

That's about it. Good luck to the racers!
21/02/2003 at 12:57
Hi fellow fanatics,

What: 4-mile hilly speed session (recovery on descents/flats, surging on the hills, of which there are 4 big 'uns!)
Why: The need for speed!
Last hard: Wednesday's 4-mile tempo run.
Last rest: Yesterday.

Happy weekend running and racing to you all. Hope some of those dream times become reality.
21/02/2003 at 13:14
What: weights + 40 min recovery run
Why: yesterday's MP session was quite hard but don't feel as though I need a rest
Last hard day: yesterday
Last rest day: Saturday
21/02/2003 at 14:56
afternoon - about to go out for a 4 miler
why - as it's sunny outside and almost warm
last hard day - can hardly remember
last rest day - they all seem to be at the moment
21/02/2003 at 17:13
Hi and good luck to all weekend racers. Hope you have great races!

What:rest day from running, but got swimming club later, so lots of reps in the pool.
Why:no particular reason
Last hard:last nights speed work.
Last rest:last Sat, then today.
21/02/2003 at 17:21
Good Evening!

What: 10lengths in pool
Why: Recovery before long run 2morrow
Last Hard: Wed Speed Session
Last Rest: Tuesday

21/02/2003 at 18:12
What: nothing
Why: No time - god I wanted to get out this morning, another beautiful day. However, not the end of the world. Planning 22 miles tomorrow and Something exciting for Sunday too

Good Luck RB - 2:45 I reckon!
21/02/2003 at 18:14
What: have to drag myself out for 9 miles. Going soon...
Why: it's on the schedule.
Last hard: last Sunday
Last rest: yesterday
21/02/2003 at 18:17
Evening all,

Best of luck to all Bramley racers - who else is doing it? Also to anyone else racing, hope you get your dream times.

What: 8 miles incl 6*1/2 mile intervals with 2 mins jog recoveries. First time in history I managed the RW schedule speed targets. Or perhaps I've mismeasured the distance.
Why: Schedule, and it's good fun frightening old ladies walking their dogs by thundering up behind them breathing like a goods train.
Last hard: Wed tempo run.
Last rest: Mon.

Have a good weekend all.Look forward to your race reports.
21/02/2003 at 18:17
Meant to say, it's good to see you back into your running Drew.
21/02/2003 at 18:40
Thanks Laura, didn't do the weight training session but managed my recovery run at 6:55 pace so seem to be getting back to my old self again.
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