Training Session: Xmas Eve!

21 to 25 of 25 messages
24/12/2002 at 13:40
Running in the light, now there's a novelty.

What: 5 miles with middle 2 1/2 run at race pace (which for me is just under 7 mins per mile).
Why: have not run at pace for more than a mile since dec 1.
Last rest: Saturday.
Last hard: Sunday.

Happy xmas and I hope Santa brings everything the kids want.
24/12/2002 at 15:49
3 easy miles
Just in case im too busy on call to go running tomorrow
24/12/2002 at 17:08
Finally managed to get out!

What: 10km off road run, and boy was this fun!!

Why: Changed my running about slightly this week, so done me off road today.

Last Hard: Saturday

Last Rest: Sunday

Have a great Christmas folks
24/12/2002 at 17:25
ho hummmmmmmmmmmmm,

i haven't run yet............

distant like i said................
24/12/2002 at 22:27
Finally got out at 19:00 after a hard afternoon's shopping.
3 x 2 miles off 3 minute recoveries, in which I jogged 1/3 of a mile.
times: 12:38; 12:39; 12:50

Not very much in the tank - particularly by the time I did the last rep.
Oh well, 2 days of nice easy running, & significant volumes of rest and carbo (and protein and fat and maybe even some alcohol) loading to come....

Merry Xmas all

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