Training Session: Xmas Eve!

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Psi
24/12/2002 at 00:19
What: EATING, EATING, EATING, EATING, doing some hill reps, EATING, EATING!
Why: doh!

Last hard: Today! (I have a 'nice' hill nearby)
Last rest: The other day
24/12/2002 at 00:41
you only posted this now because you didn't want sarcy doing it before you! :)


i don't know yet, may well go for a long run(to empty the ol' glycogen stores) 12-16 miles depending on time, mood, and what my body tells me

24/12/2002 at 06:42
5:40am 4M easy run [already done!]
pm: Mile reps.
Why: If this week goes well I plan to race a spring marathon.
Still at work today, so a
VeRy MeRrY cHrIsTmAs
The Evil Pixie    pirate
24/12/2002 at 07:35
sorry guys but I got up and looked out of the window and decided it was too dark for a little pixie to go running!

But hey have a great chrimbo folks!
24/12/2002 at 08:00
rest day
On official programme, and BOY am i sticking to it
24/12/2002 at 08:51
Morning all

What: nothing
Why: travelling

I will hopefully make it out the door tomorrow to gear the old body up for Christmas Dinner and if I'm lucky try out any new Christmas running gear :)

Have a wonderfull Christmas everybody and catch up with you alll in the New Year.

xx (kisses for the girls, and a good firm handshake to all the lads)
24/12/2002 at 09:01
Morning all -

Hills for me to - then alot of drinking and making merry!
24/12/2002 at 09:08
Morning:-

What: 7 Miles, 10 Minute Warm Up, then 10 * 1 Minute Fast (2 Minute jog receovery), finish the 7 miles.
Why: RW Marathon Schedule says so.

Have a good Christmas!
24/12/2002 at 09:10
Hi'

What : NOTHING
Why : rest day

Outrunning, how can you go running at this time of the morning in this weather???

MERRY CHRISTMAS Everybody!











24/12/2002 at 09:28
What: Legs stil knackered from Sunday when I over did it! Shame actually, thee club's doing 8 miles over Epsom Downs which sounds good.

Should make it out the door tomorrow if the blood content of my alcohol stream gets high enough!

HMG - going running in this weather (and a lot worse!) is pretty much necessary in this country if you're training for a spring marathon or something. It gets a lot worse than this!!
24/12/2002 at 09:30
What: Vacuuming, dusting, cleaning bathroom, washing kitchen floor. Will try to fit a resistance session in somewhere (probably the living room)

Why: Got to make room for Christmas somehow.


Merry Christmas everyone!
24/12/2002 at 10:24
Morning all

What : Nothing
Why : Because - I've not run since Sunday now

Have a good christmas one and all
24/12/2002 at 10:26
Went out for a 20 mile run.

Only got 200 yards. It's hard to run with a chimp on your back all the time!

Maybe try again later.
24/12/2002 at 10:43
Morning all
Damp & dull, but lovely and mild here.

Sleep disturbed again last night as I got a call from work at 00:20. Partially made up for it this morning.

Hence:
What: Depends on how I feel, but either
9.3K at intended Helsby race pace (6:24 per mile)
or my 10.3K course at same pace if I'm feeling good
or 3 x 2 miles at 6:20 pace off 3 minute or 1/3 mile jogged recoveries.

Why: Don't know how I'll feel after the weekend efforts (though stiffness from Sun has gone). If I do the latter (round a circuit which stays close to home), I'll be able to back off (leave out a rep) if I find it too hard.

Last hard days: Sun, Fri
Last rest days: Mon, Sat
24/12/2002 at 10:48
What 6-8 Miles
Why A four year Christmas Eve tradition.

Nice wind down at lunchtime from work.
24/12/2002 at 10:59
What: 5 miler at some point today
Why: schedule says so and had big fat bloater chinese last night (food not fella!)

Leaving work in 10 mins so:

MERRRRRRRYYYY XMAS TO ONE AND ALL
24/12/2002 at 11:10
Merry Xmas Wolfy, and everyone else.

Runner - a well aimed blow to the nethers will get rid of that chimp, but maybe you should use him for a bit of resistance training.

What: Today I will need a LOOOONNNNGG run. Mum is here for Xmas, and is driving me nuts already. I've only been at work for 2 hours and she's phoned twice already (I don't NEED to know the window cleaner is here!) and spent last night following me from room to room.

Why: To maintain sanity and Christmas spirit.

Planning to run every day until coming back to work on 6th January.
24/12/2002 at 11:13
Up at 6. Tesco at 7. Work at 8. 6 mile run. Shower. Desk at 9. Coffee and crumpets at 10. Forum at 11. Home at 12.

Merry Christmas everyone. Hope Santa brings you something nice.
24/12/2002 at 12:12
What: 6 x Mile in spikes, offroad, 5:45 avg., 45 second jog recoveries
Why: Horwill say's
Last Hard: Today! Yippee!
Last Rest: Saturday, (Booo!)

Merry Xmas everybody!
24/12/2002 at 13:08
with relatives and family buzzing around today, that 16 miler is getting increasingly more distant. might split it up into two sessions.

anyway, merry christmas everyone:)
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