Trying to get faster

4 messages
16/04/2007 at 20:46
I have been running for around three years and have steadily built up a good base of endurance fitness. I've joined a club and this has spurred on my training and improved my times. I do around 35-40 miles a week. I do one long slow run (10-13 miles) one fastish run with the club and one interval session at the gym as well as other steady paced runs. What else should I build in to improve my times?
16/04/2007 at 20:51
Hi James,
Long reps at current 10km pace (eg 5 x mile with 90s rest) is a good session for any sort of distance running (you didn't mention whether you're targetting marathon or 100m!).
16/04/2007 at 21:12
19/04/2007 at 12:45
200g bar of galaxy,

then you have to run faster to burn it off!!!!!

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