Lyrics - It's getting close to sundown
Feel free to join in whenever you like guys - I'm running out of lyrics again
What: easy runWhy: taperLast hard: tapering is hardLast rest: 9/12
Yesterday's lyrics - Happy Birthday by Stevie Wonder
Morning LMH. Will try and start thread soon, just don't have time before work, sorry :S
What subject is your brother presenting Blisters?
What: hopefully some hills at lunchtimeWhy: can fit it in but back playing up a bit, so not sure.Last hard: SundayLast rest: FridayLyrics: I don't think so
Have a good one all.
What: just badminton this eveningWhy: TuesdayLast hard yesterday's run in the windLast rest: Sunday
Lyrics: no (and sorry LM.H I'm a lost cause!)
morning all,Wabo - good news with the HM performance, not so with the dodgy backNose - congrats on the PR pbwhat - might try and bike in the gym lunchtime + U11 coaching tonightwhy - stir crazy last rest - last 7 dayslast hard - not runninglyric - nope
Gobi - I will be at Stubby but not Wokingham, wont be anything special at Stubby as will only be 3 weeks in to new plan, so will run hard to see where I am and lay a marker down.
Night shift last night so off out for a run in a bit
back still bad, physio tomorrow, heat pad on now
what: nothing but tai chi
last hard: sunday morning
last easy: yesterday
have a good day peeps
Hope the physio can help Wabo.
Sorry to hear that you're still crocked Dustin.
My 7.6m earlier took me past my previous biggest ever mileage year...
Well done RFJ, I am not going to hit 2000 but I'll be 1900+ by year end. What are you currently at?
Tonight, 30 x 30s at 3K pace with 30s recovery. With a tummy full of chilli. Fun!
Lyrics, not a sniff.
Lyrics: no...but should have got yesterday's...I've used them!
What: 25 mins, each 0.5 k slightly faster
Why: testing new shoes. Actually got them a year ago but only worn them to stroll around.
LMH: Will try to start lyrics again soon
We'd no water here again this morning ! A burst water pipe this time. Twice in 5 days...
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