Tuesday 10th December 2013

12 messages
10/12/2013 at 06:51

Morning.

Lyrics - It's getting close to sundown

Feel free to join in whenever you like guys - I'm running out of lyrics again

What:              easy run
Why:               taper
Last hard:       tapering is hard
Last rest:        9/12

Yesterday's lyrics - Happy Birthday by Stevie Wonder

10/12/2013 at 06:54
What: Winter track league at Newport (Cycling)
Why: It is Tuesday and there are two weeks left
Last hard: Sunday
Last rest: 14 October
Lyrics: Nope

Damn yesterdays I thought they were familiar
10/12/2013 at 07:52

Morning LMH.  Will try and start thread soon, just don't have time before work, sorry :S

What subject is your brother presenting Blisters?

What: hopefully some hills at lunchtime
Why: can fit it in but back playing up a bit, so not sure.
Last hard: Sunday
Last rest: Friday
Lyrics: I don't think so

Have a good one all.

10/12/2013 at 08:03

What: just badminton this evening
Why: Tuesday
Last hard yesterday's run in the wind
Last rest: Sunday

Lyrics: no (and sorry LM.H I'm a lost cause!)

10/12/2013 at 08:13

morning all,
Wabo - good news with the HM performance, not so with the dodgy back
Nose - congrats on the PR pb
what - might try and bike in the gym lunchtime + U11 coaching tonight
why - stir crazy
last rest - last 7 days
last hard - not running
lyric - nope


10/12/2013 at 12:51

Gobi - I will be at Stubby but not Wokingham, wont be anything special at Stubby as will only be 3 weeks in to new plan, so will run hard to see where I am and lay a marker down.

Night shift last night so off out for a run in a bit

Take care

10/12/2013 at 13:19

afternoon

back still bad, physio tomorrow, heat pad on now

what: nothing but tai chi

why: back

last hard: sunday morning

last easy: yesterday

have a good day peeps

 

10/12/2013 at 16:22

Hope the physio can help Wabo.

Sorry to hear that you're still crocked Dustin.

10/12/2013 at 18:01

My 7.6m earlier took me past my previous biggest ever mileage year...

10/12/2013 at 20:33

Well done RFJ, I am not going to hit 2000 but I'll be 1900+ by year end.  What are you currently at?

Tonight, 30 x 30s at 3K pace with 30s recovery.  With a tummy full of chilli.  Fun! 

Lyrics, not a sniff.

10/12/2013 at 20:47

Evening!

Lyrics: no...but should have got yesterday's...I've used them!

What: 25 mins, each 0.5 k slightly faster

Why: testing new shoes. Actually got them a year ago but only worn them to stroll around.

10/12/2013 at 21:03

Evening

LMH: Will try to start lyrics again soon

We'd no water here again this morning ! A burst water pipe this time. Twice in 5 days...


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