Tuesday 10th December 2013

12 messages
10/12/2013 at 06:51


Lyrics - It's getting close to sundown

Feel free to join in whenever you like guys - I'm running out of lyrics again

What:              easy run
Why:               taper
Last hard:       tapering is hard
Last rest:        9/12

Yesterday's lyrics - Happy Birthday by Stevie Wonder

10/12/2013 at 06:54
What: Winter track league at Newport (Cycling)
Why: It is Tuesday and there are two weeks left
Last hard: Sunday
Last rest: 14 October
Lyrics: Nope

Damn yesterdays I thought they were familiar
10/12/2013 at 07:52

Morning LMH.  Will try and start thread soon, just don't have time before work, sorry :S

What subject is your brother presenting Blisters?

What: hopefully some hills at lunchtime
Why: can fit it in but back playing up a bit, so not sure.
Last hard: Sunday
Last rest: Friday
Lyrics: I don't think so

Have a good one all.

10/12/2013 at 08:03

What: just badminton this evening
Why: Tuesday
Last hard yesterday's run in the wind
Last rest: Sunday

Lyrics: no (and sorry LM.H I'm a lost cause!)

10/12/2013 at 08:13

morning all,
Wabo - good news with the HM performance, not so with the dodgy back
Nose - congrats on the PR pb
what - might try and bike in the gym lunchtime + U11 coaching tonight
why - stir crazy
last rest - last 7 days
last hard - not running
lyric - nope

10/12/2013 at 12:51

Gobi - I will be at Stubby but not Wokingham, wont be anything special at Stubby as will only be 3 weeks in to new plan, so will run hard to see where I am and lay a marker down.

Night shift last night so off out for a run in a bit

Take care

10/12/2013 at 13:19


back still bad, physio tomorrow, heat pad on now

what: nothing but tai chi

why: back

last hard: sunday morning

last easy: yesterday

have a good day peeps


10/12/2013 at 16:22

Hope the physio can help Wabo.

Sorry to hear that you're still crocked Dustin.

10/12/2013 at 18:01

My 7.6m earlier took me past my previous biggest ever mileage year...

10/12/2013 at 20:33

Well done RFJ, I am not going to hit 2000 but I'll be 1900+ by year end.  What are you currently at?

Tonight, 30 x 30s at 3K pace with 30s recovery.  With a tummy full of chilli.  Fun! 

Lyrics, not a sniff.

10/12/2013 at 20:47


Lyrics: no...but should have got yesterday's...I've used them!

What: 25 mins, each 0.5 k slightly faster

Why: testing new shoes. Actually got them a year ago but only worn them to stroll around.

10/12/2013 at 21:03


LMH: Will try to start lyrics again soon

We'd no water here again this morning ! A burst water pipe this time. Twice in 5 days...

We'd love you to add a comment! Please login or take half a minute to register as a free member
12 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump