Tuesday 11th Decemmber 2012

15 messages
11/12/2012 at 06:07

Morning  from a very frosty West of Scotland. Brrr

Todays lyrics:If I could stick my pen in my heart

What:5M Fartlek yesterday and 5M Steadily today done and now thawing out.

Catch up over brekkie

11/12/2012 at 06:55


Hope the hamstring is  ok today Tom.

What:              short run after work if I can find enough light
Why:               it's good to get out if I can
Last hard:       2/12
Last rest:        1/12

Lyrics - no.


11/12/2012 at 07:48

morning all,
Emz - hope you're feeling better this morning!
lyric - not sure i do
what - hopefully 5 or 6 lunch time
why - CBA yesterday, felt pretty lousy tbh so thought i'd give the session a miss
last rest - yesterday
last hard - hmm, last week some time

11/12/2012 at 07:59


Feeling a bit better today.  Have been back to the doc this morning and she poked around some more and has given me antibiotics.  Have to go again on Friday.  Hopefully I'll be back to normal soon.  Upside is, I get a day off work

Dustin sorry you were feeling lousy yesterday, a bug, or just some cba?
Ale make sure you don't walk into anything going backwards!
do you have snow?

Have a good one all.

11/12/2012 at 09:22
Good morning

Yesterday's lyrics were "Shine On" by The House Of Love.

LMH - no apparent hamstring reaction. In addition to the strengthening work I've got the foam roller out. The self massage has gone from extremely painful to hardly noticeable in just three days, so again hopeful.

Down the club tonight. Intention is to tag along and see how it goes - probably staying away from any efforts.

Todays lyrics: No idea.
11/12/2012 at 10:34

morning all

yep should have known yesterdays lyrics, todays no.

Good news re Hamstring Tom

Emzap glad you are picking up

Dustin, get well wishes to you

I am cream crackered today, slept bad last night and got home late after going to see Billy Elliot!

What: Club run later

why: its tuesday

last hard: sunday am

last easy: yesterday

have a good day all

11/12/2012 at 11:14


Lyrics: no

What: couple of k walked...beautiful day when wrapped up! Stretches etc to follow. Ankle a little sore, though, post physio yesterday.


11/12/2012 at 13:04

To run or Christmas shopping?
Dry with blue sky out and its dark by 3:30pm ?no brainer

11/12/2012 at 15:56

you can always christmas-shop online, OH

emzap: hope you are on the mend.

what: 10.5 miles in the snow
why: I'm a runner, I need miles ...
last hard: facing the horribly cold wind on the return
last rest: yesterday
lyrics: no

11/12/2012 at 17:46

Good news Tom.

Hope that's you on the mend emzap.

Dustin - did you feel ok for your lunchtime run?

chickadeee - the wind is the worst bit I think isn't it?

OH - did you gte out in the light?

I managed to fit 6 miles in after work - but only by running 3 of them about as fast as I could!

11/12/2012 at 18:43

Chick indeed, if the good Lord had meant men to shop why would he have created the internet?

Compromise of 5.7 miles run then met Els, with intention of shopping, but went for a coffee instead (with a token 30 minutes shopping afterwards)
- Yes shops are still closing at 5/5:30 here)

No snow here

emzap - problem with sick days off work is tyhat you usually can't use them as days off. Hope you're fit again soon.

11/12/2012 at 20:11

Freezing cold up here all day.

Christmas shopping again on Thursday night with Mrs B

Tom: Glad the hamstring is on the mend.

11/12/2012 at 21:01

Greetings all,

think I wnet for a run at the warmest time today at 0630.... was lovely (cold) but much colder later it felt. Anyway a nice 12.5k's done, as hadn't changed my watch over from Sundays race...

Played football (4-a-side) in the gym for the 1st time in 4 years I think last night.... knackered, as was away last night at a works conference.... hope it willl be another 4 years now....

Take care all

11/12/2012 at 21:19

Hello and good evening. Best wishes for recovery to all in the recovery rom.
Lyrics : Had to google
What 5K Fartlek and cba
Why: Needed to shake out/up
Last Hard: Sunday
Last Rest: Thursday?
Just back from meal with OH and blinking cold. Stay warm and safew one and all

Blisters    pirate
11/12/2012 at 23:20

Lyrics, no idea, same as yesterday, even when I was given the answer.
Postie, you got the link from my thread about the lead singer's enamel ware.

What? Too bally cold for a run, and thick freezing fog so no bike. Went for my planned swim, trying to see if I could achieve the breakthrough that LMH was promising. Worked quite hard, and at the mile stage I was...45 mins 15 seconds. Again. Tried pushing onwards towards the hundred lengths, but suddenly started to get tight shoulders and quite at 82L, just over the hour. 2000m.


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