Lyrics - We busted out of class had to get away from those fools
Well, it's raining, we're forecast snow overnight and the high winds are coming back as of tomorrow. Glad I made the most of yesterday morning!
What: turboWhy: weatherLast hard: 19/1Last rest: 28/12
Yesterday's lyrics were Simon and Garfunkel with "For Emily, Whenever I may find her".
Today's lyrics: no idea
What: probably just a couple of easy ksWhy: being wise
Cold and wet when out.
Lyrics: Not sure
Be back later.
Morning Lyric - don't think soOH - nice mileageDon - please don't post from holiday (a) you make me jealous & (b) there must be better things to do with your time...!!what - club night , speed of some kindwhy - Its Tuesdaylast rest - yesterdaylast hard - Sunday
2k swim d&d
8 miles on TM d&d. Felt great.
LMH - voucher won - second place got a nice watch!
Gobi - Don't eat the pancakes - you'll moan later!!
I love pancakes Weather forecast is pretty dire for us too , especially for the weekend. Basically rain all the time and 60-70mph winds . I really hope there's a 3 hour gap in the shite weather at some point so I can get a 22 in. We shall see.what: 15 miles d&dwhy: P&D are sadists to do 2 MLRs back to back last hard: well today wasn't easy if I put it that waylast rest 3/2lyrics: no
I'll see your high winds and pouring rain and raise you snow Donaldo! Unbelievable weather here this morning - made me glad to be on the turbo/treadie.
This weather's getting boring now isn't it chickadee?
You do know these lyrics birks - I'd bet on it.
That is an early pancake day Gobi - I think you may need to have another nearer the time
Sorry Paddy forgot to congratulate you on the win.chicka - another good long run!Gobi -enjoy the pancakes
Glad to have tickled some funny bones. My running has the same effect on observers.
Have a good one!
yep paddy nice win!
ooh when is pancake day?
why: doc confirmed sinusitis and I just don't feel like it
last hard: yesterday morning ish
last easy: Saturday
have a good day all
lmh that's what was up, I have just felt rubbish the last week and now I know why
What 2 x 5 progressionWhy finished sulkingLyrics no
Same as last week topping out at 5:59 and 5:55
What: 4mile (33mins) + hour swim
Why: Because I'm back!
Run at 6am this morning, wet, windy and some hail... did I say freezing?!?! some major will power at work today!
Hips a bit sore again, so back on some anti inflams.. will get properly sorted after HM me thinks!
That's fast Dibs!
At least you know why now Wabo - get well soon.
Sporadic posting here as laptop is up the spout, so will make it quick
2 x 4.5m runs (1 easy and 1 tempo) am and pm
Lyrics - feel I should know, but dont
What: just over 4k, very slowlyWhy: man-flu.
Guys, suspect the man-flu was just a 24 hour or so head cold. Don't tell the girls.
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