Tuesday 11th February 2014

1 to 20 of 21 messages
11/02/2014 at 06:46


Lyrics - We busted out of class had to get away from those fools

Well, it's raining, we're forecast snow overnight and the high winds are coming back as of tomorrow. Glad I made the most of yesterday morning!

What:                 turbo
Why:                  weather
Last hard:          19/1
Last rest:            28/12

11/02/2014 at 06:58


Yesterday's lyrics were Simon and Garfunkel with "For Emily, Whenever I may find her".

Today's lyrics: no idea

What: probably just a couple of easy ks
Why: being wise

11/02/2014 at 07:49


What:35mins Steady

Cold and wet when out.

Lyrics: Not sure

Be back later.

11/02/2014 at 07:50

Lyric - don't think so
OH - nice mileage
Don - please don't post from holiday (a) you make me jealous & (b) there must be better things to do with your time...!!
what - club night , speed of some kind
why - Its Tuesday
last rest - yesterday
last hard - Sunday

11/02/2014 at 07:51
What: 80 nasty mins on the bike d&d
Run lunchtime
Why: After 2 days of racing I am skipping track tonight and having an early pancake day.
Last hard: Sunday/Monday
Last rest: Monday 30th December
Lyrics: No
11/02/2014 at 09:31

2k swim d&d

8 miles on TM d&d. Felt great.

LMH - voucher won - second place got a nice watch!

Gobi - Don't eat the pancakes - you'll moan later!!


11/02/2014 at 10:12
Paddy - I am the chef and have 7 coming round I am sure I will be working hard enough to have a couple

or four
11/02/2014 at 11:30
5 miles this morning in the pouring rain and high winds of Portugal. Just like being at home, nothing to be jealous of today Dustin! included one mile on the beach qhich was tough as the waves kept chasing me onto the soft sand!
Lyrics, nope.
11/02/2014 at 12:29

I love pancakes

Weather forecast is pretty dire for us too , especially for the weekend. Basically rain all the time and 60-70mph winds . I really hope there's a 3 hour gap in the shite weather at some point so I can get a 22 in. We shall see.

what: 15 miles d&d
why: P&D are sadists to do 2 MLRs back to back
last hard: well today wasn't easy if I put it that way
last rest 3/2
lyrics: no

11/02/2014 at 12:49

I'll see your high winds and pouring rain and raise you snow Donaldo! Unbelievable weather here this morning - made me glad to be on the turbo/treadie.

This weather's getting boring now isn't it chickadee?

You do know these lyrics birks - I'd bet on it.

That is an early pancake day Gobi - I think you may need to have another nearer the time

11/02/2014 at 13:20

Sorry Paddy forgot to congratulate you on the win.
chicka - another good long run!
Gobi -enjoy the pancakes

11/02/2014 at 14:05

Afternoon all,

Glad to have tickled some funny bones.  My running has the same effect on observers.

  • What: 5ish
  • Why:  no toothpaste
  • Last Hard:  N/A
  • Last Rest:  Saturday

Have a good one!

11/02/2014 at 14:42

afternoon all

yep paddy nice win!

ooh when is pancake day?

what: nothing

why: doc confirmed sinusitis and I just don't feel like it

last hard: yesterday morning ish

last easy: Saturday

have a good day all

11/02/2014 at 14:44

lmh that's what was up, I have just felt rubbish the last week and now I know why

11/02/2014 at 15:07
4th of March Wabo

I have a 2nd one booked for a week Saturday as well
11/02/2014 at 17:10


What 2 x 5 progression
Why finished sulking
Lyrics no

Same as last week topping out at 5:59 and 5:55


11/02/2014 at 18:54

Evening all!

What: 4mile (33mins) + hour swim

Why: Because I'm back!

Lyrics: Nope

Run at 6am this morning, wet, windy and some hail... did I say freezing?!?! some major will power at work today!

Hips a bit sore again, so back on some anti inflams.. will get properly sorted after HM me thinks!

11/02/2014 at 20:15

That's fast Dibs!

At least you know why now Wabo - get well soon.

11/02/2014 at 21:11

Evening all,

Sporadic posting here as laptop is up the spout, so will make it quick

2 x 4.5m runs (1 easy and 1 tempo) am and pm

Lyrics - feel I should know, but dont

Take care

11/02/2014 at 21:47


What: just over 4k, very slowly
Why: man-flu.

Guys, suspect the man-flu was just a 24 hour or so head cold. Don't tell the girls.


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