Tuesday 13th November 2012

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13/11/2012 at 23:57
Oh and "Better Training For Distance Runners" by Martin and Coe. This is quite a demanding read, on a par with Noakes' "Lore of Running", and in a different league to P&D's lightweight Jack Daniels rip off effort
Blisters    pirate
14/11/2012 at 00:15

Straycelt: As it appears that you haven’t strayed THAT far from Dragon country, let me know what you are seeking and I’ll keep an eye out. I’m in Gloucester. There’s usually a 20 miler in January, along with a 10 miler and a marathon (I’m in for that) on 20th January.

LMH: I presume that Fatman to Ironman, and Going Long are already in the library?

Monday, shredded legs
Tuesday, just feeling fat.

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