Tuesday 13th November 2012

Morning

Need to catch up.

Morning.

Hope they get to the bottom of it soon and you're back running OH.

NZC - I have a half marathon on Saturday.

Straycelt - what time  would you normally run it in?

Hope it settles soon Alehouse. When do you see the physio again?

What:               swim
Why:                I need to swim more
Last hard:        21/10
Last rest:         4/11

Lyrics - yes.

Morning all,
OH - yikes, take care and get well soon!
aleH - hope the pain eases today. You still on anti-b's and painkillers?
RFJ - one of our guys took a few photos from Goodwood. Decent one of you in the middle of them. If i figure out how to send direct e-mails from here I'll send it over. Was hoping to do Gosport but have 4 or 5 hours Hants hockey in the New Forest to go to...
what - club session, so speedwork. Will drop back a group, not pushing a niggly hammy
why - Tuesday
last hard - saturday
last rest - Thursday
lyric - yep. I've heard of yesterdays artist, thats about all.

Tuesday night is club night here, too!

Hope you're ok OH?

Enjoy all you club runs this evening!

What: gym after work - treadmill and weights probably

Why: cos I don't like running on my own in the dark plus I need to make use of membership

Last hard: Monday - body not hurting as much from body pump last night as I thought it would which is good

Last rest: Saturday

Also - this is totally random but anyone know how I get rid of the double line spacing on my comments, it's really bugging me!

HH:  to eliminate the double line spacing press shift and return at the same time. We all suffered from that when we started posting I think!

Ahhh thanks alehouse, that's been annoying me too!
What: Gym later.
Why: Failed this morning.
Last hard: Wednesday.
Last rest: Yesterday.
Lyrics you bet.
OH hope you're alright.

Lyrics: Watcha talking about...of course...we'll need to give the youngsters a chance
What: Core session on a plate thingy at the gym
Why: Never done one before and instructor at gym suggested it would be good for core and flexibility
Last hard: Yesterday, first run since 14/10 and still feeling like a geriatric today
Last rest: Thursday
What's a club night?
Do you guys prefer the Glasgow boys warble to Buffy's original?
LMH regular pacer at 8mm/1.45 run sub 1.35...that won't happen again until spring tho'
Enjoy the runs all and get well soon all the sick and injured.

Hey Folks

Been absent for a few days, busy and sick kids. Did a Aquathon on Saturday which unusually has teh run first so a 10.5K run in 43-40 and then a 1.8K swim in 38 mins, 2nd M50 but would have won the M40 AG!! Then had a hard club run last night 10 miles in 72 mins come the end. Friday is the annual Coast to Coast Charity ride, Persian Gulf to Indian Ocean 140 miles, 7,000 feet of climbing, haven't ridden further than 60 miles since Outlaw in July, could be interesting.

On the WAVA front I still achieve the same ratings over 5K to 10 Miles ( I never ran any further back then) as I did in my early 30's , but I have always been around 75% not in the exalted territory of AH, Tom and NZC. 

OH: Hope you find the problem

What: Cycled well before dawn as sick child singing to me at 0400 drove me out the door for a quick 30 miles, will trot 10K or so after work.
Why: As always habit
last Hard: last night
last Rest: 11/11

Lyrics: yes 

Thanks alehouse
It's worked!!

That sounds interesting Tom...might check it out on youtube.
Just had posting from mate who is on holiday on Boston....hankering to go back, might have to work on a GFA in the next 6-8months

Hopefully good news OH...best have a couple of easy days then!