Tuesday 15th July 2014

1 to 20 of 21 messages
15/07/2014 at 06:00


Todays lyrics: 'It was a theme she had.'

Off out now.

Back later

15/07/2014 at 06:03

Saved by the birks  Have a god run.

Yesterday's lyrics were I Don't Sleep I Dream by Beautiful South.

I've had that before RFJ - painful.

Back to reality today OH?

What:            LSR
Why:             ultra training
Last hard:     trying to work out a route that doesn't require me to carry water
Last rest:      2/7

Lyrics - yes.

15/07/2014 at 07:19

Morning LMH

What:35mins easy off road

Why: Just did it.

Sunny start to the day here

Catch up time soon


15/07/2014 at 08:12

What: as LM.H says
Why: still have to pay the bills
Last hard: catamaraning yesterday
Last rest: some time ago
Last run 12 days ago

lyrics no

15/07/2014 at 08:37
What - rest
Why - off on honeymoon today!
Last hard - race on sunday
Last rest - yesterday

Lyrics - no
15/07/2014 at 09:54

morning all

rfj like the positive spin and hope the back loosens up soon - see if you can download a sheet for stretches (nhs) I had same before christmas and it really helped

Mrs n Happy honeymoon how lovely!

lmh yes the water carrying is a pain

what: nothing 

why: feeling a bit bleurgh - didnt do the lsr last night either

last hard: sunday buggy run - chest aches now!

last rest: yesterday

have a good day all



15/07/2014 at 12:10

Enjoy the honeymoon Mrs Noel.

Hope you're on the mend soon wabo.

8 miles this morning Inc 20 x 1 min fast, 1 min walk. Found it tough but managed to grind it out.

Lyrics - naw!

15/07/2014 at 13:29

Congratulations/enjoy Mrs N. How did Chatsworth go?

Hope you feel better soon Wabo.

Alehouse - my turn for the sensible head tomorrow. My legs just seem to keep on giving at the moment but after 25 lovely miles today and 73 in the last four days they deserve a break tomorrow!

15/07/2014 at 13:59

Afternoon all,

  • What:  snorting chlorine
  • Why:  it's becoming a habit
  • Last Hard: N/A
  • Last Rest:  Sunday

Have a good one!

15/07/2014 at 14:00

Mrs N:  Mrs AF told me If I took my running shoes on honeymoon, she was divorcing me.


15/07/2014 at 15:37

Happy honeymoon (and I presume congratulations for recently becoming Mrs Noel?) Mrs NAF  he he
Where's Dibs?
Well done with the parkrun Forever and congratulations on the 250 RFJ. Sorry to hear your back's bad

What: working
Why: I'm allowed to though I'm still officially on sick leave, so don't have to do all 4 hours if I start feeling ill
Last hard: my commute, yesterday 2hrs 15mins to get home due to the wonderful thing that are the German railways.
Lyrics: nope

Pretty wacked from my 4 hours a day, after about 3 I can't really concentrate any more, but I hope it'll come back again soon.

OH I love sailing, though I'm normally on a 30 ft plus yacht.It's how me and my OH met

Sunday evening/Monday morning a bit crazy here, in fact, the office was pretty empty when I got in yesterday afternoon!  Deutschland Deutschland...

Have a good day all.

15/07/2014 at 16:47

emzap, must be nice although tiring to be back, hopefully the concentrating will come back - oh a commute like that was the last thing you needed!

15/07/2014 at 16:48

lmh definitely them legs need a rest!

15/07/2014 at 17:31
Healing vibes, RFJ. Hope it's just muscular.

Soundsline a hard day em. Hope things improve.

Congrats Mrs. Noel. Enjoy the honeymoon

What: 6 easy
Why: too hot
Last hard: been a while
Last rest: Sunday
Lyrics. Yes
15/07/2014 at 19:36

Hello hello!

What: Played Dr on an aeroplane and then graduated

Why: That's how I roll

Lyrics: Yes

Need a major catch up on how everyone is! Will make a coffee I think.

Big few days for me, I left Cape Town yesterday and whilst on the flight had the dreaded 'is there a medic' call. A passenger was fitting and unresponsive. I spotted an insulin pump under her shirt so pressumed she was having a major hypo. Luckily I was right, and a few shite sugar packets on the gums and later coke, she was right as rain. crikey!

Then today, I graduated. was a huge day and extremely formal. But it is all official now. If anyone want to check out photos of cape town or graduation, PM me and you can add me on FB.

training starts tomorrow again (this time officially), shift the few kilos I put on, then start the tri training and move to Devon!

15/07/2014 at 19:45

Congratulations Dibs. I had the same thing on a flight back from Oz - received some nice goodies as a thank you from the airline, hope they were suitably grateful to you too!

emzap - that commute would wear me out without having been concussed.

I shall no doubt be doing the same tomorrow AF.

You feeling any better Wabo?

Cooler for us here today chickadee.

15/07/2014 at 20:02


Mrs Noel: Enjoy the honeymoon.

dibs: Congrats

Catch up time too for me.

15/07/2014 at 20:29

Hmmm no goodies.... wonder if they will email me or something?

15/07/2014 at 21:05

got home from work and promptly dragged out for a run and a swim. Possibly the last thing on my agenda as I drove home at 6:30 but now thoroughly refreshed and distressed.

 Just 3.5 miles then once around the wreck    

Don't I could afford this boat (probably about 15') let alone a 30' yacht emzap

Edited: 15/07/2014 at 21:08
15/07/2014 at 22:04


Quick post...

What: 25 mins largely off road
Why: would like to have done more but found it hard work...long grass, brambles and stinging nettles aplenty.

Lyrics: no

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