Tuesday 18th December 2012

12 messages
18/12/2012 at 06:24

Morning you lot

Todays lyrics; 'You, you got  a nasty reputation.'

Tired as collected younger son from school 6th Year Christmas Dance at 12:15am this morning. Stifles a yawn

What:3M easy

Why: Just see above

Be back later

18/12/2012 at 06:57


Blisters - it's that time of year. I have a weekend darn sarf to fit what I can around this weekend. It just needs to be done doesn't it - and there's always the internet for the shopping!

And when was the last time you were out until gone midnight birkmyre?

What:             an hour on the turbo
Why:               need bike time
Last hard:       2/12
Last rest:        14/12

Lyrics - maybe.

18/12/2012 at 08:13

Morning all,
words seem familiar but not immediately obvious..
what - club night, we got the track so will be hard intervals of some kind
why - missed the last 3 or 4 club nights for various reasons, plus I like track work
last rest  - friday
last hard - sunday's tempo

18/12/2012 at 08:23

What : not a lot
Why: recovering from yesterday's tummy bug
Last hard: Saturday
Last Rest: yesterday
Lyrics: no

Not feeling up to much today although that was last real opprtunity before Boxing Day

18/12/2012 at 09:43


Lyrics: no

What: short walk
Why: lower leg a little sore post physio

My visitor's last full day tomorrow and we are off to see our mutual running doctor friend. I will be having a chat with him about prostate treatment: I have a further appointment tomorrow for discussion about the suitability of radiotherapy.

Quite a pleasant day here after the monsoons of yesterday.

18/12/2012 at 10:47

the monsoons have arrived here, ale

what: 11.3 soggy miles
why: it's character-building
last hard: not turning round as the downpour hit about 2 miles in
last rest: yesterday
lyrics: vaguely familiar but not a firm yes

18/12/2012 at 13:40

Lyrics: No
What: Whatever I can
Why: Because I need to do something and work/life have been getting in the way.
Last Hard...In the memory banks somewhere
Last rest: Yesterday
Work and friends/family taking over everything just now...need to get a grip!

18/12/2012 at 15:46

Pushed myself out for 3 miles (tummy managed to last out - a concern),
rewarded by a beautiful changing big red setting sun over Scapa Flow
More big winds on the way - may affect family getting back home for Christmas

18/12/2012 at 17:37

Good news that you felt well enough  for a run OH. Plenty of time for the weather forecast to change.

chickadeee - I find it harder to set off in the rain than to keep going if it hits once I'm out.

Hope you get to track Dustin.

Alehouse - the visit seems to have gone quickly - hope it feels the same for you.

Come on TC - sort yourself out man!

Good turbo session for me - surprisingly as with my jab due today I thought tiredness would make it difficult for me to raise HR.

18/12/2012 at 20:36

Greetings all,

sorry didnt get to post last night, as did club run, then straight out to watch the Hobbit, great film...

7.5m done tonight

Take care



18/12/2012 at 20:52


Just in for a wee nosey.

Blisters    pirate
18/12/2012 at 22:51

Evening. A better day here, commencing with a beautiful purple sunrise over the Cotswold Hills. Spent the day at 1200ft on the Heads of the Valleys near Ebbw Vale. The factory I was visiting had just installed a small (56m diameter) wind turbine. Well, it looked small until I was stood underneath it. I can categorically dismiss the over-perpetuated urban myth that they are noisy. THEY ARE SILENT. I don't mean quiet, I mean SILENT. (Some things wind me up, and that's one).

Sorry for the ramble. Early finish, and got a swim done. 64 lengths in......46:10. I am beginning to get pissed off with this reverse progress. I know that I have barely shaken off a cold, but FFS I'm slowing down.

Just seen the forecast. Make sure you put a lid on the pond or the fish will be making a break for it.

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