Tuesday 22nd July 2014

13 messages
22/07/2014 at 05:51


Todays lyrics:Sun is shinin' in the sky,

Off out now

Back later to catch up

22/07/2014 at 05:59


It is here too birks

Glad you enjoyed Monty Python emzap. Are you beginning to feel less tired? Has the quad fixed itself?

What:                     short, easy swim
Why:                      long day at work/recovery
Last hard:              sitting inside all day won't be easy today
Last rest:               2/7

Lyrics - not sure.

22/07/2014 at 08:11


Overcast here this morning, hoping the sun will pop out soon !

What: LSR

Why: Base building

Lyrics: No, but probably will once it is revealed!

I will check in laters!! 

22/07/2014 at 08:33

Bright blue sky with a big yellow thing!

Lyrics: yes

Yesterday's lyrics: "Happy", Pharrell Williams

What: something gentle

Why: off to a beach this pm so will take my kit.
22/07/2014 at 08:39

Morning LMH, dibs and ale.

22/07/2014 at 09:53

morning all

its shining here too, not sure about the lyrics but same as dibs..

alehouse enjoy the beach

lmh enjoy your swim

my shoulders and neck ache, my recovery run last night was with the girls 2 miles - Cleo in buggy! Legs are great...

what: club run later at the Olympic park, cant wait

why: its so close why not!

last hard: last night

last rest: saturday

have a good sunny day!

22/07/2014 at 11:40

What: 14km in 81 mins

Why: MSL (needed water!)

Felt amazing!! wasn't tired and wasn't suffering. I only headed home because I was super thirsty and had a huge hill to climb to get back.

Endurance training is working!! 

22/07/2014 at 15:12

Good running Dibs It's so nice when you start to feel the benefits of your training. That's what made it so addictive to me.

Wabo I always think running with a buggy looks hard work but a good workout for sure!

LMH a swim sounds perfect. ....and I think you are far too modest of your capabilities....

Cloudy and cool here and what a difference in pace for effort! I had planned on some easy running and 20 minutes of hill reps but it all felt so easy in the cooler conditions I ended up doing 30 minutes instead.

What: am 3 miles easy plus 30 minutes of 20 sec hill sprints jog down
           pm 3 miles easy

Why: Building strength

Last rest: Friday

Lyrics are from one of my favourite all time songs!!!!!!

22/07/2014 at 17:24

Another 4 days without a run

What: maybe short sea swim.
Why: sea kayaking in Shetland for fast past 4 days
...and now needing a rest.
Last hard: last part of circumnavigation of Muckle Roe.
Last rest: Wednesday I think.
Lyrics no

I have probably now kayaked further than I've run in July

22/07/2014 at 19:21

Evening all,

  • What:  9ish
  • Why:  Commuting
  • Last Hard:  N/A
  • Last Rest:  Sunday

Have a good one!

22/07/2014 at 19:53

quick post

4.25m easy and all is well

Take care

22/07/2014 at 20:19

4 very hot ks along a prom. Followed by a paddle. Sea was too cold! Don't know how OH does it!
22/07/2014 at 21:20


What 8+ (4 progression then 2x1 mile efforts off 1 mile recoveries)

Why speedwork

Lyrics no

Pleasing results for a change 6:01 at the end of the progression and then 5:45 and 6:12 for the efforts.

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