Tuesday 27th November 2012

Blisters - sounds as though swim practice could come in useful.

Tom - good news.

Ouch chickadeee. Garmin are usually good with their refurb service.

What were you dressed as this year Straycelt?

Couldn't raise my HR on the turbo and got a little frustrated so ended up doing a short brick.

Chickadee - £53 for replacement refurbished 310 ("good as new") on a very well used 310 last year. Hope you repair as easily

10 muddy but enjoyable miles just done. Mud bath rather than swim

Now we're both out for meal with daughter before she goes back south.

Chick - ouch indeed and as OH says Garmin are excellent at customer service my 305 went down last year £50 for a reconditioned one back....

What - 8.5m in the wind (thankfully no rain)
Why - Getting the legs moving and Base trg
Last Hard - Sat
Last Rest - Fri

Take care

I was running for Macmillan in a Tae Kwon Do outfit....as seen in the RW guide for charity runners accessible from the home page. Need to make some adjustments to the outfit for next year to decrease chaffing.....legs well and truly plucked.

Evening

Run Wales: Aye fair enough most of my lyrics are 1980s or last couple of years. With the odd Oasis song thrown in.

Tom: Cheers for your vote of thanks re todays choice

Birkmyre, band name a bit of a paradox tho! One of the best I ever saw live, last time in Sothampton in the mid 80's

 Chick, sounds like a big tumble. Like the others say, hopefully just wounded pride.
Tom, it sounds like good news, but you are the comeback king, with T shirt and everything.

GWR? Great Western Run?

Got my swim done, a bit busy like, but 64 lengths pushed out in a personal best of....well, actually it was exactly the same as I've always been doing, ~45mins. Ho Hum.

Blisters LOL - Thats what i thought