Morning! Just! Lyrics are: Start spreading the news; I am leaving today
What: as yet undecided Why: a guy that I used to run with at uni, and indeed shared a house with, is coming to stay. He still runs, but how much and how fast I have no idea. We will just have to see what transpires.
Had an email from my daughter: arrived safely in New York and ensconced in an apartment for a few days until she flies to LA.
Wondering where Wabo, NZC and OH are, amongst others.
Hi alehouse, I'm alive and kicking, been just posting on the over 60 thread.
Hope you have a good catch up with your old friend. Sounds like your daughter is having fun.
What: Bushtracks with Mae - very misty.
Why: had a rest day yesterday.
Last hard: Saturday Cornwall Parkrun 24.27 and then another 5km race up a small mountain/hill - must be crazy!
Yesterday's lyrics: Bruce Springsteen, Hungry heart
Hello NZC good to have you back
What: bauch power = core session of pain...Why: it's TuesdayLast hard: SaturdayLast rest: SundayLyrics: yes
Why :Getting back into the swing of things.
Great lyrics yesterday
NZC: Good to have you back,
Catch of over coffee and toast soon.
Yes to todays lyrics.
Good to see you NZC.
Alehouse - OH is on holiday.
Glad your daughter arrived safely. Hope you have a nice time with your friend.
What: middling bike rideWhy: rain due to come in at lunchtime/legs need a rest from runningLast hard: not when it should have beenLast rest: 22/7
Lyrics - yes.
donaldo: When do you go back ? Our schools go back 2 weeks today. I see the big Inverkip Power Station Tower has been demolished !
morning all, well done rfj at the thunder run, all that training effortd (doubles) paying off!what - 5 or 6 easy lunchtime, maybe club session later but more likely U11 coaching instead.why - its what I dolast rest - saturdaylast hard - sundaylyric - easyFlorida like storms yesterday evening, dunno where they came from...garden appreciated it
Got a Puma Long Sleeved Technical Top last week for just £2.50 (down from £20) in our local Co-op.
Weird as our Co-op never usually stocks any sports wear
LMH: that was a fine 10 miler on Sunday. And glad to see you found a replacement event. Well done on your long run also RFJ: nice bling at TR. Must have been festival atmosphere what with the mud Nice running there, NZC.what: 9 easy mileswhy: Garmin battery flatlast hard: sleepinglast rest: 22/7lyrics: hell yeah!
Been selected to do a stewarding course for next years Commonwealth Games.
birkmyre - I was over in Innellan watching it - got a good video of it coming down and a few 'before and after' pics. Was quite a big event! Great news on the Commonwealth games stewarding - very exciting!
4 miles today with a slightly different session than normal. Did 8 x 1 minute fast with the focus on speed. 2 mins recovery with each one. Managed to get a good pace going, covering either 0.20 or 0.21 miles in each rep, which translates to 4:40 - 5:00 pace. Legs were pretty much like jelly on the last two!
donaldo: Yeah really pleased re Stewarding.
Must have been some sight. It'll be a bit weird when going down that way the next time.
A bit like going to Port Glasgow after 'Goliath' the giant crane in Lithgows old shipyard had been demolished. I grew up seeing that massive crane from my house.
Will you be getting us all tickets Birks?
what: 3Salford ns slow
why:uni friend's pace
plus 3 hours or so walking round old haunts and showIng him Salford Quays
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