Tuesday 30th July 2013

14 messages
30/07/2013 at 00:02

Morning! Just!

Lyrics are: Start spreading the news;
I am leaving today

What: as yet undecided
Why: a guy that I used to run with at uni, and indeed shared a house with, is coming to stay. He still runs, but how much and how fast I have no idea. We will just have to see what transpires.

Had an email from my daughter: arrived safely in New York and ensconced in an apartment for a few days until she flies to LA.

Wondering where Wabo, NZC and OH  are, amongst others.

Edited: 30/07/2013 at 00:03
30/07/2013 at 06:06

Hi alehouse, I'm alive and kicking, been just posting on the over 60 thread.

Hope you have a good catch up with your old friend. Sounds like your daughter is having fun.

What: Bushtracks with Mae - very misty.

Why: had a rest day yesterday.

Last hard: Saturday Cornwall Parkrun 24.27 and then another 5km race up a small mountain/hill - must be crazy!

30/07/2013 at 06:47

Yesterday's lyrics: Bruce Springsteen, Hungry heart

Hello NZC good to have you back

What: bauch power = core session of pain...
Why: it's Tuesday
Last hard: Saturday
Last rest: Sunday
Lyrics: yes 

30/07/2013 at 06:52

Morning again

What:3M Easy

Why :Getting back into the swing of things.

Great lyrics yesterday

NZC: Good to have you back,

Catch of over coffee and toast soon.

Back later

30/07/2013 at 06:53

Yes to todays lyrics.

30/07/2013 at 07:11

Good to see you NZC.

Alehouse - OH is on holiday.

Glad your daughter arrived safely. Hope you have a nice time with your friend.

What:             middling bike ride
Why:              rain due to come in at lunchtime/legs need a rest from running
Last hard:      not when it should have been
Last rest:       22/7

Lyrics - yes.

30/07/2013 at 07:12

Morning LMH

donaldo: When do you go back ? Our schools go back 2 weeks today. I see the big Inverkip Power Station Tower has been demolished !

Edited: 30/07/2013 at 07:13
30/07/2013 at 07:41

morning all,
well done rfj at the thunder run, all that training effortd (doubles) paying off!
what - 5 or 6 easy lunchtime, maybe club session later but more likely U11 coaching instead.
why - its what I do
last rest - saturday
last hard - sunday
lyric - easy

Florida like storms yesterday evening, dunno where they came from...garden appreciated it

30/07/2013 at 08:18

Got a Puma Long Sleeved Technical Top last week for just £2.50 (down from £20)  in our local Co-op.

Weird as our Co-op never usually stocks any sports wear

30/07/2013 at 10:00

LMH: that was a fine 10 miler on Sunday. And glad to see you found a replacement event. Well done on your long run also

RFJ: nice bling at TR. Must have been festival atmosphere what with the mud

Nice running there, NZC.

what: 9 easy miles
why: Garmin battery flat
last hard: sleeping
last rest: 22/7
lyrics: hell yeah!

30/07/2013 at 12:27

Been selected to do a stewarding course for next years Commonwealth Games.

30/07/2013 at 16:19

birkmyre - I was over in Innellan watching it - got a good video of it coming down and a few 'before and after' pics.  Was quite a big event!  Great news on the Commonwealth games stewarding - very exciting!

4 miles today with a slightly different session than normal.  Did 8 x 1 minute fast with the focus on speed.  2 mins recovery with each one.  Managed to get a good pace going, covering either 0.20 or 0.21 miles in each rep, which translates to 4:40 - 5:00 pace.  Legs were pretty much like jelly on the last two!

 

30/07/2013 at 19:37

donaldo: Yeah really pleased re Stewarding.

Must have been some sight. It'll be a bit weird when going down that way the next time.

A bit like going to Port Glasgow after 'Goliath' the giant crane in Lithgows old shipyard had been demolished. I grew up seeing that massive crane from my house.

30/07/2013 at 20:17

Evening!

Will you be getting us all tickets Birks?

what: 3Salford ns slow

why:uni friend's pace

plus 3 hours or so walking round old haunts and showIng him Salford Quays


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