Tuesday 3rd July 2007

1 to 20 of 61 messages
03/07/2007 at 02:59
Union's been on strike

What: 4 miles
Why: Easy run
Last Hard: Monday
Lyrics: yep

03/07/2007 at 04:06
Hello

What: speed session with running club
Why: that time of week
Last hard: last wednesday
Last rest: Monday

Have a good one all
03/07/2007 at 06:07
Morning,

Well done Hily and BR

What: 6m am and 8 tempo miles pm
Why: general aerobic work and mini taper ;o)

Last hard: Saturday's LSR
Last rest: 18 days

Have a goodly day.
03/07/2007 at 06:08
Hilly not Hily - soz
03/07/2007 at 06:27
Morning peeps.

30mins steady today.

Did 60mins cycling on oldest sons mountain bike yesterday. (He's 15 and about the same size as me.)

Cycled going to collect car from its service. Enjoyed it and will use cycling as an additional part of my training in future.

Coming down to London with Mrs and Miss B today for a few days.
Doing the touristy bits and also hitting the Charing Cross book shops.

Lyics: Yes. Big fan.

Have a good one peeps if you can.

03/07/2007 at 07:00
Morning

Sorry been missing but still not able to run well on my swollen heel/leg so just backing off and running easy when I can and taking anti -inflams which are making me feel sick and giving me a headache.

What: 45 mins easy after work
Why:
Last hard?
Last rest: Yesterday

Hope everyone is well and doing fine

Special thoughts to the injured SiT, Tom etc
03/07/2007 at 07:05
Morning

Enjoy time away Birkmyre

WP - good to see you back. Hope the injury gets better soon.

Glad to hear DD is back after Comrades.

Thinking of you all in sick bay!

Cheerio!
03/07/2007 at 07:20
In for another nosy peeps !

Thanks Nutty Runner, will do.

I really like London, been down a few times for Civil Service courses and have run in Battersea Park a few times.

WP: Hope you recover.

Have a nice day, off now peeps.



03/07/2007 at 07:39
morning,

sorry you're having a bad time again WP - hope you're feeling better soon

we may have to wait till you've sobered up but the report on 200/NN relay teams' showdown should make great reading - have a good race all of you

what - 8 miles bit quicker than long run
why - medium run
last hard - 2 days
last rest - 1 day
lyrics - yes
03/07/2007 at 08:02
morning peeps,

WP - hope you are get off the sick list soon

Lyrics - reminds me of university, don't ask

what - 8 miles a bit quicker than usual
why - sun was shining, birds singing and it was't raining
last hard - saturday?
last rest - sunday

have a good one!
03/07/2007 at 08:02
Morning!

Melli and Podro have gone?! Must be getting close. Just looked at the weather for Klaggy and it's sunshine on Saturday and overcast with showers on Sunday - so could be anything really.

Healing thoughts indeed to Tom, SiT and Poppy.

What: Maybe a run, maybe a swim.
Why: Ticking over.
Lyrics: I've sung the big "We're half way there" line of this in a few races, although not necessarily that tunefully.

Enjoy!
03/07/2007 at 08:05
Morning all

WP - Sorry to hear things are not so good. Best wishes for a speedy recovery.

birkmyre - Enjoy London!

What: 7 miles steady
Why: Nice miles

Enjoy the day
03/07/2007 at 08:07
Morning All.

Not been able to get on for 2 weeks due to internet being down. Hope no one has any major woe's to report.

Strange to think I was racing round Ulley the day before the floods. Last Monday I should have been working nights in AE at northern general hospital and couldnt get in. In fact none of the night shift could get to work on that night. Sheffield was cut off.

Kept the training going though and ran Mansfield half on Sunday in 1.35.

Easy 9 yesterday and as legs are still a bit stiff today im planning on just doing an easy 7 as i want to race again tomorrow night.

Its nice to be greeted back with some lyrics I know Pammie.

Good Runnings everyone.
03/07/2007 at 08:10
Easy Lyrics I know them

What: 5 miles AM with Rach
3.2 lunchtime easy
5 miles PM before club on the grass track EASY
Why: To give myself a chance ahead of Yateley but without compromising my 50km training I will run everything around 7.45-8.30 pace and tomorrow I will skip my morning run.
Last hard: Saturdays 10 mile race
Last rest: Thursday
03/07/2007 at 08:35
Morning all.

What: Sports massage pm
Why: Sort out niggles in lower legs (& anything else she finds!)
Last hard: 2 days
Last rest: 1 day
Next race: 3 days

IronMelissa    pirate
03/07/2007 at 08:37
Hi all,

just popped home from hols (only 20 miles up the road) to pick up my turbo since it won't stop raining (of course now I am here it is bright sunshine outside in Plymouth and my bike is in Buckfast). I'll read back at the weekend but just wanted to say hi!

What: swim speed set totalling 2.6k; 2 hours 15 bike/25 mins run brick
Why: building
Last hard: run yesterday - hilly at Buckfast!
Last rest: Tues
Lyrics: yes!

Good runnings all.
03/07/2007 at 08:45
Morning,

What: Steady 5miles pm
Why: Limited time, reminants of cold.
Last Hard: Yesterday
Last Rest: 3 days
03/07/2007 at 09:07
A rare second post, but as its now tamping down with rain outside I feel justified in being a tad smug for having got my run done so early this morning. Here's to a day in the warm, but lets hope its not raining in London so there can be some tennis on!
03/07/2007 at 09:18
Morning All!

Quick post, as pretty busy here (no change there!)

Good to see you back WP - hope the injury/swelling improves soon.

SAmTheMan - It's not raining here atm, although very grey overhead.

Right, got to dash...

What: 8 Miles w/4 miles at LT pace
Why: Improve my LT
Last Hard: Sunday
Last Rest: Yesterday

Lyrics: Yup, and now it'll be in my head the whole day!

Laters y'all!

FIN
03/07/2007 at 09:31
FINgers - its now dry and sunny here, I think showers are the order of the day. Nevertheless glad I am done and dusted as I don't have to go through the old rain dodging saga. Right also about the lyrics, brought back many 'happy' memories of my time in Durham Uni, and my old room-mate who had this album - we played throughout our first year together, mostly full blast
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