Tuesday 5th March 2013

21 to 24 of 24 messages
05/03/2013 at 21:11

evening all, good tempo run tonight, 1 mile warm up, 3 miles in26.50 and 1 cool down

chickadee i dont know, your photo looks pretty nice too! yes chuffed with my run - its made me feel more confident about my running

emzap chingford? thats me, too dark for photos tonight, maybe I manage one on saturday

donaldo, wow beautiful pic too


05/03/2013 at 21:19

If I had pics of my 1st run today would have been nice - along the Thames in Reading.

But tonights was speed work on the industrial est.....

5m at Reading easy pace, then tonight, 15 mins warm up and cool down with 5 x 4 mins of 60 secs... happy days

Take care

05/03/2013 at 22:31
Made it down to the club tonight - 7M including six long efforts of 600-1000m. Trailing off the back of group 2 and taking a battering! On the other hand no injury issues at all.

....now if I can improve on my fitness, there's some very pretty girls in group 2, all the macho types being, of course, in group 1.
05/03/2013 at 22:57

Good evening! Hope everyone who can't run at the moment is back on their feet soon.

Lyrics: yes! Twice in three days. I am clearly a popular cultural genius.

9 miles with 5x 600m intervals at 5k pace + 90 sec recovery jogs for me today, because P&D marathon schedules control my life at the moment. It would have looked like this if everything had not been obscured by a thick fog.



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