evening all, good tempo run tonight, 1 mile warm up, 3 miles in26.50 and 1 cool down
chickadee i dont know, your photo looks pretty nice too! yes chuffed with my run - its made me feel more confident about my running
emzap chingford? thats me, too dark for photos tonight, maybe I manage one on saturday
donaldo, wow beautiful pic too
If I had pics of my 1st run today would have been nice - along the Thames in Reading.
But tonights was speed work on the industrial est.....
5m at Reading easy pace, then tonight, 15 mins warm up and cool down with 5 x 4 mins of 60 secs... happy days
Good evening! Hope everyone who can't run at the moment is back on their feet soon.
Lyrics: yes! Twice in three days. I am clearly a popular cultural genius.
9 miles with 5x 600m intervals at 5k pace + 90 sec recovery jogs for me today, because P&D marathon schedules control my life at the moment. It would have looked like this if everything had not been obscured by a thick fog.
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