Tuesday 6th May 2014

21 to 23 of 23 messages
06/05/2014 at 20:57
Just a brief pop-in from me...

Sorry to hear about your mum Alehouse. Hope all works out for you all.

Rest day for me today. Just as well as work has been manic!

Good training everyone!
06/05/2014 at 21:23

Easy day today.  Just 3.5 miles inc a few fast bits, mostly on grass.

06/05/2014 at 21:53


What: 6.52k off road
Why: I wanted to! Felt quite good and picked it up a little from 3 to 5k, then throttled back. So the run was very slow, slow, very slow.

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21 to 23 of 23 messages
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