Up and down in here I see. Tom being diligent and having both mood swings!It generally sounds like a 7k to 7 mile "Steady as she goes" day.
I pre-warned the Boss that I'd be home a little late as I wanted to do an extended swimble. 100 lengths done, which according to my befuddled maths is 2.5km. That took about 69 minutes, so I'm fairly chuffed. More so, because that's the furthest I've swum to date. By rough calculation, that puts me at the 2/3 point or something like 17/18 miles for a marathon. I must admit that I felt physically better than I would after that distance of a run, but was a bit light headed.
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