Tuesday Session - 19 November

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Psi
19/11/2002 at 00:06
What: No running - stress fracture. Today's replacement activity: a hard cycle during which I will attempt to maintain an average speed of above 15mph over about 10 miles.
Why: It's bloody hard to do that on the route I'm picking so it'll be good aerobic exercise and keep my legs busy.

Last hard: Will be today.
Last rest: Yesterday.
19/11/2002 at 00:20
Morning all!

What: 2000m row as a warm up, 1hr run on treadmill,followed by some resistance leg work.
Why:Because I want to.

Last Hard: Sunday
Last Rest: Saturday

Have a good cycle session Psi
19/11/2002 at 07:29
morning.

what - rest day today but may get a swim / sauna / jacuzzi session in later before pub.
why - first rest since Thursday
last hard - sunday
last rest - thursday

week 4 of marathon schedule. All going to plan (more or less). Just need a place now. not long to wait.
19/11/2002 at 09:27
Morning all

Didn't get my session in last night - got stuck in a meeting until 9.30pm last night!
So for the rest of the week I will be playing catch up.(Got friends coming this weekend so need to get some training in before then)

What: AM - 2-3 miles easy on treadmill
PM - Hills @ club

Last hard: Saturday
Last rest: Yesterday
19/11/2002 at 10:05
G'day cobbers,

What: Club session, don't know what yet.
Last hard: Friday
Last rest: Sunday
19/11/2002 at 10:08
Morning, you runny types.

What: Nowt. Well, might do some weights.
Why: Physio rations. Been on 5K every other day. Feeling good on the mill, bit twingey on the roads. Generally on the up.
Hard: Ages ago
Rest: Sunday
WildWill    pirate
19/11/2002 at 10:14
Morning all

WHAT - (AM) Circuit Training
(PM) 7-mile tempo run
WHY – Strength Training and club night

LAST HARD DAY – Today
LAST REST DAY – Yesterday

Will
19/11/2002 at 10:55
Morning everyone,

back from lovely sunny warmish Somerset, to cold, crisp London. Could be a bit of a struggle today after four days off but here we go.

What : 6-7 miles easy
Why : First session after a rest
Last Hard Day : A week last Sunday
Last Rest Day : Yesterday
19/11/2002 at 10:58
Morning all

Gorgeous day here in the North. I'm full of admiration for those of you who do 2 sessions a day.

What: 4 mile recovery.
Why: normally rest on Tuesdays, but felt like a little run in the sunshine.
Last hard: last night.
Last rest: Fri
19/11/2002 at 11:13
Mornin'
Gym for the first time in 6 weeks (been out cross country instead!)
What : 8*1/2 miles at 10k pace (6m20 miles/9.45mph) with 1/8 mile slow jog recovs (8m34 miles/7mph)
Why : wanted to do some measured/timed reps on the treadmill
Last Hard : Sunday
Last Rest : Last Tuesday

19/11/2002 at 11:37
Hi all, just found this thread (yes, managed to find my way from the dark side!!) - with all you good people putting me to shame this could actually give me some of the motivation that I have been lacking of late...?

What: 6/7 miles running in the very dark, wet and muddy hills tonight with a bunch of mad people...

Why: Because I can

Last Hard: Friday (well, had bad weekend)
Last Rest: Yesterday
19/11/2002 at 11:46
What: am - weights 'cause I didn't do it last night due to unforeseen circumstances; pm - 60 minutes steady
Why: easyish day
Last hard day: yesterday (hill reps + turbo trainer)
Last rest day: Saturday
19/11/2002 at 11:58
Psi -- hope you're feeling alright today.

What: 'Cross-training' with the Dr and Nurse at the hospital... which included pumping arms up and down - squeezing fist 20,000 times and finally trying deperately NOT to smack the Dr in the mouth :o)

Why: Pre-thurday blood test. Swines.

Last rest: No rest for the wicked (as they say)
Last Hard: Everyday (at the moment)


hhhmmfph.
19/11/2002 at 12:55
Greetings Fellow Loons,

sauna + day off was a really good idea yesterday, I'm not saying I'm fully recovered from Sunday but I might just be able to hang on to the back of the group tonight.

What: 10 mile fartlek with club @ 6:30pm
Why: It's Tuesday again!
Last hard run: Sunday
Last rest day: Monday

Cath + Psi, you guys are an inspiration, keep on keepin' on ;-)
19/11/2002 at 13:59
Beginning to wonder if I can keep on recovering in time for the next key session of the week as the intensity (of one) and the length (of another) increases....

what: quality session with the Wirral runners
why: as the man said, it's Tuesday again
last hard day: Fri
last long day: Sun
last resr day: Mon
19/11/2002 at 14:15
What: speed session - I hope, a good 1 hour whatever time of the day it is!
Why: couldn't get out yesterday because of work, no lunch break, home at 7pm, ill child etc... maybe I need to be more organised, or just accept that sometimes it just aint gonna happen
Last hard day: ages ago
Last easy: enforced rest yesterday
Well done everyone, as always, inspirational


19/11/2002 at 14:20
What: 2 mile jog, 4 miles hard, 2 miles jog - except that when i arrived home and checked what i'd done on the map, i'd done about 4.5 miles hard.
Why - it's Tuesday! it was foggy and not raining for a change.
Last easy day - yesterday went 8 miles over the muddy fields very gently.
Last hard day - does a long run of 13 miles on Sunday count as hard?

19/11/2002 at 14:29
Yes, Dangly, 13 miles DOES count as hard. And, for your information, so does 8 miles through mud!

I shall console myself by thinking of how much fitter than Rik Waller I am.
19/11/2002 at 14:37
Oops - was reminded by my muscles today that a 10K race (Brighton on Sunday) isn't just another 6.2 mile training run.

had planned on doing 3 x 2 miles but ended up with -

What: 2 mile warm-up, then 1 x 2 miles @ 10K pace, then 2 x 1 mile @ 10K pace, then 2 miles warm-down.
Why: lack of consideration for my ageing musculo-skeletal system.
Last Hard Day: Sunday
Last Rest Day: Saturday
19/11/2002 at 17:14
Afternoon.

What: club night-speed relays or hill reps.
Why: to hurt!
Last hard: Sunday
Last rest: yesterday from running.
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