Tuesday Session - 22 October

21 to 22 of 22 messages
22/10/2002 at 20:57
What: 35 min recovery run + upper body strength work
Why: first run since Sunday half marathon
Last hard day: Sunday
Last rest day: yesterday

Right achilles now back on speaking terms. Left one has still got a monk on.
22/10/2002 at 21:20
Great expression Glenn

missus Godzilla is running well and progressing much past the i have to stop at every lampost stage.

my training is somewhere up the creek without paddle - and I will need to improve motivation somewhat before my next 10km in 11 days oops...

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21 to 22 of 22 messages
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