Tuesday Session - 22 October

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Psi
22/10/2002 at 18:44
Modification to mine necessary:

What: 10 mile cycle, 400m swim
Why: Felt a slight knee twinge (probably from my long run on sunday) so didn't want to risk running, specially speedwork. I used to play the big macho man with injuries but nowadays I know the score.

Last hard day: Sunday
Last rest day: Today.
22/10/2002 at 20:57
What: 35 min recovery run + upper body strength work
Why: first run since Sunday half marathon
Last hard day: Sunday
Last rest day: yesterday

Right achilles now back on speaking terms. Left one has still got a monk on.
22/10/2002 at 21:20
Great expression Glenn

missus Godzilla is running well and progressing much past the i have to stop at every lampost stage.

my training is somewhere up the creek without paddle - and I will need to improve motivation somewhat before my next 10km in 11 days oops...

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21 to 23 of 23 messages
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