Tuesday Session - 22 October

1 to 20 of 23 messages
Psi
22/10/2002 at 00:47
What time? Why, time for me to put this thread up while still on the Forum at a silly hour, of course!

This is my master plan for tomorrow:

What: Intervals. Taking it comparatively easy, however, as I had a long run today. I'll go for it harder on Thursday.
Why: Tuesday is when I do my intervals.

Last hard: Will be today, tho not that hard.
Last rest: Sunday
Psi
22/10/2002 at 00:48
For today, not tomorrow, I meant (doh)
22/10/2002 at 00:49
You beat me by 30 secs and I thought I had Hoodwinked you with the holiday thing.
Psi
22/10/2002 at 00:59
Unlucky!

Never mind, twice as many people can post their training schedules now (come on, all you wallflowers..)
22/10/2002 at 08:49
Euch !! what a totally yuk day here in Aberdeen

What : 5 mile & probably he eliptical trainer too
Why: schedule says so
Last rest day : Friday
Last hard day : Yesterday - ended up doing al lot more than intended but felt really good for it.

Have a nice day
22/10/2002 at 08:58
Not looking as bad down here in the Midlands, but I think I'll stick to the gym tonight...
What: gym session including fast paced 3 miles on treadmill
Why: it's what I do on Tuesdays!
Last rest day: Sunday
Last hard day: Thursday.
Happy training folks!!
22/10/2002 at 09:05
Horrible in Brum again. Slightly less cold and dark than at the same time yesterday, but the weather still gets a big "could do better".

What: Hoping to run 5-6 miles this afternoon.
Why: Haven't run since Thursday and need to do something. Just hope I can sneak out of work between morning surgery and "in-practice training". If not, gym tonight.
Last rest day: Yesterday.
Last hard day: Saturday.
22/10/2002 at 09:12
Morning all - well its still cold, wet and foggy here in the north east.

What: Not sure (going to the club tonight, feeling abit guilty coz I haven't been for ages - but hopefully I an convince them to do some speed work or hills)
Why: Tuesday is speed or strength day

Last hard: Sunday
Last Rest: Saturday
22/10/2002 at 09:24
Morning - Hants- still raining, but only 5 days until Cyprus (only 25degrees!)

What : steady hour off road
Why : Started my 'rest' fortnight and want to get some off road miles in for my first x-country attempts.(99.5% of my running is on road/pavements)
Last Rest : Saturday
Last Hard : Sunday
22/10/2002 at 09:37
Club run tonight 1 or 2 hours depending on how I feel and weather.
WildWill    pirate
22/10/2002 at 10:03
Morning all – foggy up here and 4 degrees

What : Tempo Run – anywhere from 5 to 8 miles
Why : Last run before hols

Last Hard Day: Friday
Last Rest Day : Yesterday

The BBC weather forecast for Cyprus is a sunny 29 :o)

Will
22/10/2002 at 10:24
Morning

What: already done 1 hour of weights in the gym. Nice 6 mile tempo run tonight
Why: need to get as much exersize in before Saturday as work will then own me for the next 4 days (buisness trip to the states)

Last hard: kinda yesterday, as 5.5 became 7 due to flooded path but didnt feel hard more inspiring!
Last rest: Sunday
22/10/2002 at 12:47
Tonight: gym session
Why: normally go twice a week, but haven't been much lately due to racing lots
Last hard day: Sunday (Cabbage Patch 10)
Last easy day: yesterday (legs hurt!)

Quite looking forward to the gym actually. Means I can be warm and inside without feeling guilty!

venom
22/10/2002 at 12:48
Well, just about recovered from the weekend so...

What: 9 mile fartlek (3 x long efforts) with club
Why: Last hard run before Sundays race
Last hard run: Sunday
LAst rest day: Yesterday
22/10/2002 at 12:51
Sun's just coming out in Nottingham!

What: 4-6 miles with the club
Why: it's club night
Last rest day: yesterday
Last hard day: sunday
22/10/2002 at 13:25
what: 8 mile speed-endurance off road... 'pyramid' of 1,2,3,4 min fast/slow then back down, finish off with some short hills
why: monday (if not raced previous day) or tuesday plus thursday are my designated speedwork days
last hard day: race on Sunday
last rest day: couple of weeks back
22/10/2002 at 13:28
Yep, i'm glad I waited for an afternoon session around Charnwood forest (Leics), as the sun's just started to make an appearance.

What: Long run (10m)
Why: That time of the week

Last hard: Friday
Last rest day: Yesterday
Bionic Ironwolf    pirate
22/10/2002 at 14:56
WW -what DO you mean, 'depending on the weather'? Didn't anyone tell you, there's no such thing as bad weather only wrong clothing!

What: steady 10km at lunch.
Why: Maintenance run.
Nothing tonight - Tues/Thurs evening is time for dog training instead!
Last hard run: Berlin marathon
Last rest day: Yesterday.
KR
22/10/2002 at 15:14
What: gym this afternoon
Why: try and go to the Gym Tues and Thurs
Last hard day: Mon
Last rest day: Sun
22/10/2002 at 17:44
What: resting this evening
Why: I have a XC race tomorrow
Last hard day: Sunday
Last rest day: Friday
1 to 20 of 23 messages
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