Tuesday Session - 22 October

1 to 20 of 22 messages
22/10/2002 at 00:47
What time? Why, time for me to put this thread up while still on the Forum at a silly hour, of course!

This is my master plan for tomorrow:

What: Intervals. Taking it comparatively easy, however, as I had a long run today. I'll go for it harder on Thursday.
Why: Tuesday is when I do my intervals.

Last hard: Will be today, tho not that hard.
Last rest: Sunday
22/10/2002 at 00:48
For today, not tomorrow, I meant (doh)
22/10/2002 at 00:49
You beat me by 30 secs and I thought I had Hoodwinked you with the holiday thing.
22/10/2002 at 00:59

Never mind, twice as many people can post their training schedules now (come on, all you wallflowers..)
22/10/2002 at 08:49
Euch !! what a totally yuk day here in Aberdeen

What : 5 mile & probably he eliptical trainer too
Why: schedule says so
Last rest day : Friday
Last hard day : Yesterday - ended up doing al lot more than intended but felt really good for it.

Have a nice day
22/10/2002 at 08:58
Not looking as bad down here in the Midlands, but I think I'll stick to the gym tonight...
What: gym session including fast paced 3 miles on treadmill
Why: it's what I do on Tuesdays!
Last rest day: Sunday
Last hard day: Thursday.
Happy training folks!!
22/10/2002 at 09:05
Horrible in Brum again. Slightly less cold and dark than at the same time yesterday, but the weather still gets a big "could do better".

What: Hoping to run 5-6 miles this afternoon.
Why: Haven't run since Thursday and need to do something. Just hope I can sneak out of work between morning surgery and "in-practice training". If not, gym tonight.
Last rest day: Yesterday.
Last hard day: Saturday.
22/10/2002 at 09:12
Morning all - well its still cold, wet and foggy here in the north east.

What: Not sure (going to the club tonight, feeling abit guilty coz I haven't been for ages - but hopefully I an convince them to do some speed work or hills)
Why: Tuesday is speed or strength day

Last hard: Sunday
Last Rest: Saturday
22/10/2002 at 09:24
Morning - Hants- still raining, but only 5 days until Cyprus (only 25degrees!)

What : steady hour off road
Why : Started my 'rest' fortnight and want to get some off road miles in for my first x-country attempts.(99.5% of my running is on road/pavements)
Last Rest : Saturday
Last Hard : Sunday
22/10/2002 at 09:37
Club run tonight 1 or 2 hours depending on how I feel and weather.
WildWill    pirate
22/10/2002 at 10:03
Morning all – foggy up here and 4 degrees

What : Tempo Run – anywhere from 5 to 8 miles
Why : Last run before hols

Last Hard Day: Friday
Last Rest Day : Yesterday

The BBC weather forecast for Cyprus is a sunny 29 :o)

22/10/2002 at 10:24

What: already done 1 hour of weights in the gym. Nice 6 mile tempo run tonight
Why: need to get as much exersize in before Saturday as work will then own me for the next 4 days (buisness trip to the states)

Last hard: kinda yesterday, as 5.5 became 7 due to flooded path but didnt feel hard more inspiring!
Last rest: Sunday
22/10/2002 at 12:47
Tonight: gym session
Why: normally go twice a week, but haven't been much lately due to racing lots
Last hard day: Sunday (Cabbage Patch 10)
Last easy day: yesterday (legs hurt!)

Quite looking forward to the gym actually. Means I can be warm and inside without feeling guilty!

22/10/2002 at 12:48
Well, just about recovered from the weekend so...

What: 9 mile fartlek (3 x long efforts) with club
Why: Last hard run before Sundays race
Last hard run: Sunday
LAst rest day: Yesterday
22/10/2002 at 12:51
Sun's just coming out in Nottingham!

What: 4-6 miles with the club
Why: it's club night
Last rest day: yesterday
Last hard day: sunday
22/10/2002 at 13:25
what: 8 mile speed-endurance off road... 'pyramid' of 1,2,3,4 min fast/slow then back down, finish off with some short hills
why: monday (if not raced previous day) or tuesday plus thursday are my designated speedwork days
last hard day: race on Sunday
last rest day: couple of weeks back
22/10/2002 at 13:28
Yep, i'm glad I waited for an afternoon session around Charnwood forest (Leics), as the sun's just started to make an appearance.

What: Long run (10m)
Why: That time of the week

Last hard: Friday
Last rest day: Yesterday
22/10/2002 at 15:14
What: gym this afternoon
Why: try and go to the Gym Tues and Thurs
Last hard day: Mon
Last rest day: Sun
22/10/2002 at 17:44
What: resting this evening
Why: I have a XC race tomorrow
Last hard day: Sunday
Last rest day: Friday
22/10/2002 at 18:44
Modification to mine necessary:

What: 10 mile cycle, 400m swim
Why: Felt a slight knee twinge (probably from my long run on sunday) so didn't want to risk running, specially speedwork. I used to play the big macho man with injuries but nowadays I know the score.

Last hard day: Sunday
Last rest day: Today.
1 to 20 of 22 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums