Tuesday session - 29 October

1 to 20 of 25 messages
29/10/2002 at 00:46
what: Nothing.
why: Resting due to injury.

Last hard: Thursday
Last rest: Today

Come on you lot!
29/10/2002 at 00:52
After all that you're resting?

Right that's it i'm using same message

Morning all,

What - Today I will mostly be doing a walk/run with Mrs G - nothing strenuous, but 2.5 miles is a long way for her to carry me

Why - she's a fledgling runner and I think she's actually starting to get the bug

Last hard day - yesterday
Last rest day - Sunday
29/10/2002 at 01:00
What: today I'm having a day off running
Why: footy match
Last hard day: yesterday (Monday)
Last rest day: Sunday (I did a gentle cycle ride instead of the usual long run)

Really dark nights now, gotta try to run in the morning - ouch!
29/10/2002 at 06:51
slow jog , early am
Cos I gotta
29/10/2002 at 06:55
what - speed interval work at gym
why - schedule says so
last hard day - yesterday
last rest day - sunday

day 2 of marathon training. heh, this is easy!! ;-)
29/10/2002 at 08:25
6/7 mile run with club, then night out with Jack Daniels.
29/10/2002 at 09:14
Morning all

What: Not sure couldn't do run last night calf too sore - it feels alot better today.
Probably go to the gym and test it out on the treadmill.

Last hard: Saturday
LAst Rest: Sunday and monday

Is anyone else feeling really low at the moment???????
29/10/2002 at 09:23
What: session on Hoylake promenade with members of Wirral AC - don't know what's planned though. First time I've trained seriously with others since school days, so a bit nervous!

Why: One of their number invited me. First time I turned up 2 weeks ago they'd all gone for a meal though! He did ring last night to confirm it was on for tonoght however

last hard day: Sun (I suppose)
last rest day: Sat

Paul L - re last night's comment - you have to look at our performances in the light of previous form. You're on the up - keep going and 8:05 will seem slow to you in time. Conversely, I seem to be going the other way right now. Maybe tonight's session
- if I can make it a regular event - will help to reverse this.

Lanny - yes, I always tend to feel a bit low at this time of year. I blame the clocks going back and coming home from work in the twilight & having to run in the dark.
29/10/2002 at 10:20
Long run day for me and it's just started raining - hard.

What: 10m hilly trails
Why: Because like the rest of you I must be out of my tiny mind.

Last rest: Yesterday
Last hard: Sunday

Must go running, must go running, must go running.............
29/10/2002 at 11:11
Hi everybody.
What: Some easy x-training (still in rehab! but almost running!!)

Why: Did a spinning class yesterday so count that as HARD well it was for me!!

Last rest: Saturday
Last hard: Sunday
29/10/2002 at 11:32
First time I have done this so here goes...

What: - exercise video this evening (sad)
Why: - husband at work, children in bed, children off school for half term, so can't go out during day

Last rest day - last week
last hard day - week before last
Just getting started again after a couple of weeks taking it very easy (being abit lazy)

I am thinking of buying an exercise bike for when I can't go out in evening, any advice on what to buy, from where, and how much?
Ta, Tiny
29/10/2002 at 12:18
What:- 12 miles fartleck
Why:- because I need a long session this week for flm

Last rest day - Sunday
Last hard day - today

Tiny buy a spinning bike
29/10/2002 at 13:50
What - Experimental 40 min lunch time off road run, looking for a few hills
Why - Need to get into this off road stuff, but there are no streetlights in fields (hence lunch time).

Last Rest - Friday
Last Hard - Saturday
29/10/2002 at 14:01
What: rest
Why: marathon yesterday

Might even have the next couple of days off too, at least till the feeling comes back to my knees.
29/10/2002 at 14:52
What: easy gym session with 15 minutes rowing, 30 minutes pratting about with weights, 15 minutes striding. Feel a good deal loosened up as a result.

Why: why not?

Last rest day: yesterday

Last hard day: Sunday - Stroud Half-Marathon (PB achieved - whooopeee)

29/10/2002 at 16:05
What: Another rest day (if getting up at 5:00 am for a round trip to Amsterdam can be called a rest!)
Why: Race last Sunday
Last rest day: Yesterday
Last hard day: Sunday

Next running day? May pop out for a 2-mile jog tomorrow
29/10/2002 at 16:15
What: Nothing.
Why: Stinking cold, feel like death. Tried running the bug out last night and felt fantastic afterwards (oddly enough best run I've had in a while!) then couldn't sleep last night so feel lousy today.
Last rest day: Sunday (strong winds, didn't relish being crushed by a falling tree).
Last hard: Not for a while as my calf has been giving me a bit of grief, so have been trying to go easy. My 'easy' seems to translate to about 8:30-9:00 minute miling so I guess not too easy!
29/10/2002 at 17:51
What: Rest day
Why: per schedule and working

Last rest day: Saturday
Last hard day: Sunday (race)

pace running round track tomorrow Yippee (not)
29/10/2002 at 21:00
what: 9 miles in pinewoods/sand dunes, steady pace
why: was able to run in daylight so i like to go off road
last hard day: long run on sunday
last easy day: yesterday (3 miles due to work and other stuff cropping up)
29/10/2002 at 22:49
Where do you live Severa, sounds delightful.

What: rest.
Why: just got in from work, and anyway I'm knackered from last night.
Last hard: club session last night - I am finding they take it out of me.
Last rest: Fri

I'm a bit concerned some of you appear to have officially started your flm training!
Agree with the time of year feeling, must be time to buy some new kit.
1 to 20 of 25 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums