Tuesday session - 29 October

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Psi
29/10/2002 at 00:46
what: Nothing.
why: Resting due to injury.

Last hard: Thursday
Last rest: Today

Come on you lot!
29/10/2002 at 00:52
After all that you're resting?

Right that's it i'm using same message

Morning all,

What - Today I will mostly be doing a walk/run with Mrs G - nothing strenuous, but 2.5 miles is a long way for her to carry me

Why - she's a fledgling runner and I think she's actually starting to get the bug

Last hard day - yesterday
Last rest day - Sunday
29/10/2002 at 01:00
What: today I'm having a day off running
Why: footy match
Last hard day: yesterday (Monday)
Last rest day: Sunday (I did a gentle cycle ride instead of the usual long run)

Really dark nights now, gotta try to run in the morning - ouch!
29/10/2002 at 06:51
slow jog , early am
Why
Cos I gotta
29/10/2002 at 06:55
what - speed interval work at gym
why - schedule says so
last hard day - yesterday
last rest day - sunday

day 2 of marathon training. heh, this is easy!! ;-)
29/10/2002 at 08:25
6/7 mile run with club, then night out with Jack Daniels.
29/10/2002 at 09:14
Morning all

What: Not sure couldn't do run last night calf too sore - it feels alot better today.
Probably go to the gym and test it out on the treadmill.

Last hard: Saturday
LAst Rest: Sunday and monday

Is anyone else feeling really low at the moment???????
29/10/2002 at 09:23
What: session on Hoylake promenade with members of Wirral AC - don't know what's planned though. First time I've trained seriously with others since school days, so a bit nervous!

Why: One of their number invited me. First time I turned up 2 weeks ago they'd all gone for a meal though! He did ring last night to confirm it was on for tonoght however

last hard day: Sun (I suppose)
last rest day: Sat

Paul L - re last night's comment - you have to look at our performances in the light of previous form. You're on the up - keep going and 8:05 will seem slow to you in time. Conversely, I seem to be going the other way right now. Maybe tonight's session
- if I can make it a regular event - will help to reverse this.

Lanny - yes, I always tend to feel a bit low at this time of year. I blame the clocks going back and coming home from work in the twilight & having to run in the dark.
29/10/2002 at 10:20
Long run day for me and it's just started raining - hard.

What: 10m hilly trails
Why: Because like the rest of you I must be out of my tiny mind.

Last rest: Yesterday
Last hard: Sunday

Must go running, must go running, must go running.............
29/10/2002 at 11:11
Hi everybody.
What: Some easy x-training (still in rehab! but almost running!!)

Why: Did a spinning class yesterday so count that as HARD well it was for me!!

Last rest: Saturday
Last hard: Sunday
29/10/2002 at 11:32
First time I have done this so here goes...

What: - exercise video this evening (sad)
Why: - husband at work, children in bed, children off school for half term, so can't go out during day

Last rest day - last week
last hard day - week before last
Just getting started again after a couple of weeks taking it very easy (being abit lazy)

I am thinking of buying an exercise bike for when I can't go out in evening, any advice on what to buy, from where, and how much?
Ta, Tiny
29/10/2002 at 12:18
What:- 12 miles fartleck
Why:- because I need a long session this week for flm

Last rest day - Sunday
Last hard day - today

Tiny buy a spinning bike
29/10/2002 at 13:50
What - Experimental 40 min lunch time off road run, looking for a few hills
Why - Need to get into this off road stuff, but there are no streetlights in fields (hence lunch time).

Last Rest - Friday
Last Hard - Saturday
29/10/2002 at 14:01
What: rest
Why: marathon yesterday

Might even have the next couple of days off too, at least till the feeling comes back to my knees.
29/10/2002 at 14:52
What: easy gym session with 15 minutes rowing, 30 minutes pratting about with weights, 15 minutes striding. Feel a good deal loosened up as a result.

Why: why not?

Last rest day: yesterday

Last hard day: Sunday - Stroud Half-Marathon (PB achieved - whooopeee)

29/10/2002 at 16:05
What: Another rest day (if getting up at 5:00 am for a round trip to Amsterdam can be called a rest!)
Why: Race last Sunday
Last rest day: Yesterday
Last hard day: Sunday

Next running day? May pop out for a 2-mile jog tomorrow
29/10/2002 at 16:15
What: Nothing.
Why: Stinking cold, feel like death. Tried running the bug out last night and felt fantastic afterwards (oddly enough best run I've had in a while!) then couldn't sleep last night so feel lousy today.
Last rest day: Sunday (strong winds, didn't relish being crushed by a falling tree).
Last hard: Not for a while as my calf has been giving me a bit of grief, so have been trying to go easy. My 'easy' seems to translate to about 8:30-9:00 minute miling so I guess not too easy!
29/10/2002 at 17:51
What: Rest day
Why: per schedule and working

Last rest day: Saturday
Last hard day: Sunday (race)

pace running round track tomorrow Yippee (not)
29/10/2002 at 21:00
what: 9 miles in pinewoods/sand dunes, steady pace
why: was able to run in daylight so i like to go off road
last hard day: long run on sunday
last easy day: yesterday (3 miles due to work and other stuff cropping up)
29/10/2002 at 22:49
Where do you live Severa, sounds delightful.

What: rest.
Why: just got in from work, and anyway I'm knackered from last night.
Last hard: club session last night - I am finding they take it out of me.
Last rest: Fri

I'm a bit concerned some of you appear to have officially started your flm training!
Agree with the time of year feeling, must be time to buy some new kit.
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