Tuesday Session - 5th November

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WildWill    pirate
05/11/2002 at 00:02
Morning all – an early one at that (couldn’t sleep)

What : AM-circuit training : PM-easy 4miler
Why: Still testing back out

Last Rest Day : Sunday
Last Hard Day : Can’t remember

05/11/2002 at 00:15
Will, you tart! I came on just to post this thread! ;)

What: 5 miles fartlek
Why: Running to the swimming pool.

Last hard: Will probably be today
Last rest: Yesterday
05/11/2002 at 08:26
I bet you've never been called a tart before WW.

Club night 1 or 2 hour run depends how I feel.
05/11/2002 at 08:33
Run in daylight for me, if i can tear myself away from the thesis
05/11/2002 at 08:59
What: Will try to drag myself out for that gentle run. But body in post marathon/ post weekend booze up rebellion (sorry, Dubs repeating myeslf)
Why: Why the eck not - didn't do anything yesterday. Lemsip and bed
Last hard: the Marathon last monday
Last rest: Yesterday
Thanks Laura and Hilly - yes if I get into FLM, I will do it and be aiming for sub 3:30. Cheque has been cashed but I'm a bequeather. I've entered the Connemara Marathon too. If I get into FLM I'll do a half at Connemara. If I don't I'll do the 26.2 in the wild west of Ireland (do join us...check it out at www.connemarathon.com)
05/11/2002 at 09:11
Morning all

What: Club night - probably speed work
Why: If I don't go to the club I probably wont do anything at all - my motivation still hasn't returned.

Last hard: Saturday
Last rest: Sunday
05/11/2002 at 09:40
Morning everyone. Damp, mild, light winds here - should be nice for this evening if weather holds like this.

what: quality session with Wirral AC runners, starting from Hoylake prom. Don't know the details yet - will provide afterwards. If it's anything like last week, the prospect fills me with anticipation and dread in equal amounts!

why: cos you wouldn't in your right mind pass up a chance to train with athletes the same standard or better if they're doing so less than a mile from your doorstep

last hard day: last Tue
last rest day: Mon
05/11/2002 at 10:06
what-1mile warm up, 4x 1m with 60sec jog rec all in about 6.30, 1 mile warm down.

why- cos it hurts
last hard day- sunday(seriously hard)
last rest day-sat
last easy day-mon
WildWill    pirate
05/11/2002 at 10:12
Cheers Psi :o)
05/11/2002 at 10:22
morning all

What - 5 mile fartlek - might try 1min fast with 5 mins recovery (well see how long I can do that for)
Why - haven't done any speed work in ...ohhh ages. I was supposed to be taking a newbie out to show him my training route but he's made the classic beginners mistake of doing too much too soon (despite me saying he only needed 10 mins at the moment) and is hobbling around.
Last Rest day - Sat
Last Hard Day - Sunday 10k race
05/11/2002 at 10:30
What: 10 mile fartlek with club (unless they're all off to play with fireworks).
Why: Regular Tuesday session.
Last hard run: Will be tonight
Last rest day: yesterday.

BTW, my bloody arms and shoulders are still killing me from Saturday :-(
05/11/2002 at 10:36
Morning all,

What: 4 miles steady through woods.
Why: trying to train every day this week.
Last hard day: yesterday (mid-day run + footy in evening)
Last rest day: Sunday.
05/11/2002 at 11:19
What: Nothing
Why: Can still feel Saturday's hills in my legs, club tomorrow
Last hard: Saturday
Last rest: Friday
05/11/2002 at 11:52
What: 5 miles easy pace on hilly route.
Why: Still recovering from cold and anything too hard makes me cough!
Last hard: Last Thursday.
Last rest: Sunday.

Did a short 2.5 mile route last night as was first day back after heavy cold and a few days off, so didn't want to overdo it. Felt very strong and ran well, so hope to pick up the distance tonight without any adverse side-effects.
05/11/2002 at 12:00
OK, I want to play.

What: Nothing. Upsetting, as I have the day off.
Why: Got to rest my ITB's. And did a hard one yesterday. Physio wants me to do a brisk 5K tomorrow as final fitness test for Sunday race.
Last hard day: Um, yesterday. 8K about as quick as I could manage. Test of ITB's/new shoes. Went very well. :-)
Last rest day: Sunday

There. That wasn't too difficult! :-)
05/11/2002 at 12:41
howser - looks like i'll have to step up my training. ! What did your 'seriously hard' session consist of ?

what - rest day
why - pyramid session on treadmill (aargh) last night - 400m,800m,1200m,1600m,2000m with 3min recs @16kph.

05/11/2002 at 12:49
Bad week last week due to annual coven bash,so

What - 12 mile fartleck
Why - i must return to schedule or be exterminated

last rest - yesterday
last hard - today
05/11/2002 at 13:05
Hi all

What: 4-5 mile easy if I can squeeze it in.
Why: deadline, deadline, deadline... so got to get off the forum quick!
Last hard: last night's hill reps.
Last rest: Fri
05/11/2002 at 13:47
Afternoon all
what: gym session, rowing and weights
why: easy week, but not as easy as last week

last hard: a week ago
last rest: Sunday
05/11/2002 at 13:48
Great pic Sarcy!
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