Tuesday session (24/9/2002)

21 to 24 of 24 messages
24/09/2002 at 21:35
What; Another sewaty interval session in the gym, 10 * 400m at 10k pace with fast 200 m jog in between. 1 k warm up and cool down
Why: Day 95 of Windsor 1/2 programme
Last Hard: Friday
Last Rest: Yesterday

Got to the gym and was getting changed when I pulled my running shoes out of the bag stuffed into them were my socks from Friday............Lovely!!!!

24/09/2002 at 22:21
what: steady run on partly offroad course I'd never run before - time 29:15, mean HR 143
why: Sunday's race has taken more out of me than I realised - did want to do something faster to prepare for 5K race next Sunday

last hard day: Sun
last rest day: Sat

rather worried in that I felt I was working quite hard but HR remained low throughout run - classic overtraining symptom. NO way of telling how fast I really was running though.
24/09/2002 at 23:04
Know the feeling Mike,luckily I had the forum to explain it to me!

Nessie, very best of luck for the marathon if I don't 'see' you again. Sounds like you're well prepared.

What: 4.5 miles easy.
Why: still tired from Sunday, but wanted to do something while the sun still shines.
Last hard: Sun
Last rest: yesterday

24/09/2002 at 23:30
What: 10 x 800 off 90 sec recoveries @ average of 2:43. That's 7 secs per repeat faster than 3 weeks ago! Even managed to do final 800m in 2:40.
Why: 1st of 2 weekly key speed sessions
Last hard day: Sunday's 10k
Last rest day: Saturday

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