Two runs a day

5 messages
03/02/2014 at 22:58
Started adding some double sessions into my training, just wondering what is the best ways to recover during the day after your morning run? Any tips welcome!
04/02/2014 at 06:36
Eat well, hydrate and leave a decent rest period between them. Don't make the second run anything fancy.
04/02/2014 at 08:53

Have some breakfast and then get on with your day? Either am or pm run can be a quality session, and the other an easy/recovery type run. I rarely bother with doubles unless I start doing high weekly mileage, or life gets in the way of a long session

05/02/2014 at 12:29

Start by making both runs easy, and relatively short.  If you need to do anything particular to recover from runs like that you probably shouldn't be doing doubles yet.

05/02/2014 at 12:31
What's the rest of your training week like?
What are you training for?

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