Wed Session 16/10

21 to 23 of 23 messages
16/10/2002 at 23:59
A la MM once more.

What: 21 mins cycle out into the wind (NNE & damn cold) hard (along coastal embankment) - the back just as hard (took <14 mins)
Why: felt the knees needed a rest from the pounding they've had on the roads lately

last hard day:Sun
last rest day:Sat
17/10/2002 at 03:22
Last posting on the "session" thread, again!

What: 7 mile cycle
Why: Wednesday is recovery day after "speedwork tuesday"!

Last hard: Tuesday
Last rest: Wednesday
17/10/2002 at 12:24
hi there,
today im doing 3 runs in total..
did 4 miles at 7am today..b****y freezing it doing another 3 or 4 at 1pm...must get changed soon...then club run tonight..likely 8miles with a few hills..
why:feeling good,so decided to bump up the mileage
last hard run: last thursday..lots of hills
last rest day: saturday

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21 to 23 of 23 messages
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