They are sleeping in my head
What; 5Miles easy am 8 miles pmWhy: RunningLast Hard: I forgetLast Rest: A while back
Building the base as ever.
Have a good day y'all!
Quiet on here today !
What: 4M Steady on a cold and frosty morning again. Very enjoyable.
Have a good one.
I'm not around much at the moment - busy working (kind of - one day I'll get paid!)
Haven't read yesterday's thread yet - but that swim from two (more?) days ago sounds nice, NZC (except the kayak bit - that's more trinni)
Have fun all
ILL. Off work, pissed off.
No Stevenage 5k tonight and possibly no Andy Reading 10k Sunday. nadgers....
back to work today, but really quiet on the roads as schools and government still closed.
What: 10K included 2K warm up, 5 x 1K @ 4-12 min/K off 90 sec recoveries, 2K warm down. Why: Having been on holday for 5 days and thus training harder then usual I canned the sixth 1KLast Hard: Today, really didn't feel like doing speedwork it was the triumph of mind over matterLast Rest: 9.11.08
I noticed that yestedays run which was on the same route and the same distance as my first "long run" back from illness 4 weeks ago was run at a average speed of 12.8 KPH and Average HR of 138 BPM against 11.3 KPH and 153 BPM 4 weeks ago, Now I feel better!
TmR: Whilst I hope to run for years to come, I certainly don't assume that there will be a next marathon anymore, far too many injuries, illnesses and health scares over the past two years to feel anything but very mortal.
Have a great day
Good morning all.
What: 7.1 miles slippy slidy on the iceWhy: wednesday and I'm working at homeLast hard: if I'm honest not much recentlyLast rest: sunday
Pleased with that. Same route as last wednesday. 12 secs/mile better pace, with HR 5 bpm lower. Gorgeous day out there, although some of the lane and pavements were a bit treacherous.
Shower and food time then back to work...
I did nothing yesterday after all - despite feeling twitchy on the days when I don't train, I am also receiving messages from my body that a) it is not ready for anything consistent yet and b) it does not want to get in a swimming pool! Isn't it a woman's prerogative to change her mind?! I'm also commuting 65 miles each way most days at the moment, which cuts into the day a bit.
Have a good trip Trini! Will you post the link to your book again?
What: turbo session with harder bitsWhy: trying to encourage myself to get moving again, so I don't get fat!Last hard: 23 NovLast rest: most of the last 2.5 weeks really
Good runnings all.
Dustin - Hope the hammy is alright, take care
What: 5.76 miles Why: Easy runLast Hard: Last night at the club
Surprisingly the pavements round my neighbourhood were ok, headed out towars the river the path alongside river was icy about 1½ miles into run thought it was only one or two patches but No. Decided to go back and try another path this was better
Whats wrong with 0445? In the summer we start at 0400!
As for oiling the wheels of international capitalism, I kinda thought they had fallen off??
Yesterdays lyrics were Massachusetts the Bee Gees. You need to be old to remember that one.
Trini: I don't intend to find out how cold the Uk is, 11C here yesterday morning was quite cold enough for me.
dustin have you had your ou result??
I passed, grade 3, not great but a pass!!! I am so happy.
what: short plod and swim later
why: I want to
last hard: last night 5 k race around the new cycle track, very hard
last easy: 30/11
woohoo Wabo, well done on passing. Is that the end of OU for you or do you have more next year?
Great work Wabo!!!
Just checked, passed my final year (another distinction!!). Proud owner of a degree now and I think the full title is BSc (Honours) in Social Sciences with Geography and Economics (First Class Honours).If the wheels have fallen off the capitalist wagon, I guess I'll start teaching training in the new year after all.......
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