Morning froma very cold and frosty West of Scotland. Thick frost outside.
Todays lyrics:Go to my head.Make me forget that I, still need her so
Yesterdays lyrics:' It's only rock and roll' by The Rolling Stones.
Why:Legs are a bit tight.On feet and been clearing out old files etc at work most of last few days and continue till end of week
Just got Victoria Pendletons autobiograpghy from library so gonna start reading that today.
Cold here but to - not fore cast to get above freezing all day.
Blisters - it will come.
Half day OH?
What: threshold turboWhy: it's all about the bikeLast hard: 2/12Last rest: 1/12
Lyrics - not doing very well lately.
Morning all, lyric - seem naggingly familiar...managed to go for a run yesterday lunchtime despite feeling bunged up and 'throaty' 5 miles along the Thames, patchy ice in the shade on the Southbank, but lovely sun on the return along Embankment. Fairly zippy too at around 7min/miling.Today - an easier run, 5-6 miles why - won't be beaten by the nose and throatlast hard - yesterdaylast rest - mondaylight dusting of snow on the ground when I left the house this morning too!
More snow here overnight too, washing froze on the line :SWhat: Resting and working from homeWhy: RecoveringLyrics: nopeOH it wasn't techinically a sick day as I was working from home. Just as bad though, it's not a proper "day off", though I do normally use the chance to get in a quick run.Dustin hope you're feeling better soon.Birks What does Geordie make of the snow?
Keep warm everyone
Morning! 12.12.12: surprised we didn't get the Twelth of Never or something, but given how I felt first thing this morning due to last night's excesses today's lyrics are appropriate. (Tired, hadn't eaten, a few glasses = headache! Now gone thankfully!). Hope that there's enough clues there!
What: a walk later, plus stretches, plus lots of houseworkWhy: one of my friends that I used to share a house with is coming over from Australia having emigrated 30 years ago. Wonder if he will still have his Scottish accent?! Was a reasonable marathon runner (2:22 ish...I'll check) but was only 5th or 6th best in our club and outside the UK top 50. Wonder where that would place him now? He is staying for about a week which, to be honest, I could do without, but given that he put my daughter and boyfriend up in Aus I can hardly refuse.
Ale hope you feel better soon! It's nice having guests, but they can stay too long...hope it's ok!
What: nothingWhy: working and on callLast Hard: SaturdayLast rest: MondayLyrics: no
Last party of the season tomorrow - meal out with JS runners group (after short run)
no for me onthese lyrics too, should have known yesterdays though
dustin - nice one
what:rowing, weights planks am - 3 miles easy later
last hard: last nights club run
last easy: monday
I had a great run last night and have lost another half pound this week, 13.5lbs gone now, so close to the stone...
have a good day all
Lyrics: NopeWhat: TKDWhy: It's WednesdayLast Hard: I'm sure that was SundayLast Rest: Last Thursday
Fragile this morning due to overindulgence in red wine and wisniowka
Not the best timing from your guests Alehouse.
Good news Tom.
Excellent weight loss Wabo.
Wabo, I know where that weight has gone. I'm looking after it for you.
Foggy last night and bitterly cold. Up at 0600 and still minus 2 and foggy. My drive into deepest darkest rural Wales was horrid. 2h 20m for a mere 70 miles. Good job that I brought an overnight bag "just in case". Got to Powys, the fog cleared and the temperature plumetted to minus 6. I'm absolutely "tired out" and have got a couple of hotel nights now. OK, I've brought my running kit. But it's darker than a dragon's lair and definitely time to claim payback on all the athleticism. I feel the distinct NEED to fall asleep with a pint of real ale in front of a roaring fire. Good food would be in order too.
Hope you get the food and the fire Blisters!
what - 14km in rhe icy nightwhy - club runLast Hard - SatLast Rest - Mon
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