Wednesday, 16 July 2014

14 messages
16/07/2014 at 03:46
Morning

Today's lyrics: I'll be your light, your match, your burning sun

Congrats Dibs on graduating and saving someone's life.

What: MLR
Why: building
Last hard: it's 5am and nearly 20 degrees, so it will be hard
Last rest Sunday
Edited: 16/07/2014 at 03:47
16/07/2014 at 06:00
Morning

Congratulations dibs, are you sad to have left CT?
OH I can also not afford a boat! However a family friend has a nice 34' and our sailing club a 38' plus there are plenty of charter options.

What: physio then work
Why: ummmm
Last hard: this week is hard
Lyrics: nope

Chick you were up early! I know it was 4:30 but even so. Muggy at the mo hey?

Have a good one all.
16/07/2014 at 06:02

Morning.

Was it Els distressing you with the unexpected exercise OH?

Hope you have a good run chickadee.

I was presented with a gift voucher to spend in the inflight duty free or afterwards by mail order Dibs.

I take it Mr N isn't a runner/triathlete then Mrs N?

What:                   just an easy swim
Why:                    my turn with the sensible head
Last hard:            being sensible
Last rest:             2/7

Lyrics - no.

16/07/2014 at 06:30

Morning

Yesterdays lyrics: 'China in your hand' by T'Pau

What: 35mins Steady off road in warm smiry rain

Why: Got out.

Need to catch up over brekkie.

Lyrics: Not sure...

Back later

 

 

Edited: 16/07/2014 at 06:31
16/07/2014 at 07:23

IPad altered de-stressing to distressing LM.H LOL

what: rest and pack for Shetland. Eat out with visitors
Why: needs must
Last hard: Monday (visitors have now had catamaran lesson!)
Last rest a while ago

lyrics ... no

16/07/2014 at 07:27
13 miles d&d . Yeah it was bliddy muggy again with 95% humidity but hey, that's summer for ya.
16/07/2014 at 11:14

morning all

lyrics yes! finally

feeling ok thanks lmh, I think I need to retire!

OH I did wonder about the distressed..

what: 5 mile hilly race

why: club race and good snowdonia training!

last hard: last thursday

last rest yesterday

have a good day all

nice one chicka!

16/07/2014 at 12:04

Good luck in the race wabo.

 Decided to try a route from Callander to Dunblane today, following the Mary Queen of Scots way. Diverged slightly at one point to shorten it but still ended up being 12.3 miles and there was some lovely scenery, despite the constant rain and low cloud.  Will definitely do it again.

Lyrics, nah.  

16/07/2014 at 12:20

Arvo

Just woke up , it has been a huge few days!

Emz- I miss it SO much! I was really sad when I had to leave. I will defo return and do some more exploring in summer!

I may just do some stretching and some planning today. I am feeling pretty tired and a bit run down.

Sounds like everyone is training well!

 

16/07/2014 at 15:36

Afternoon all,

  • What: 7ish
  • Why:  the quest for the Clarendon Way
  • Last Hard:  N/A
  • Last Rest:  Sunday

Have a good one!

16/07/2014 at 15:45

Change of plans

What: 50 min run, 1 hour cross trainer

Why: Base building

Last Hard: Can't remember

Last Rest: Yesterday

Run was good! I took it really easy and beat my 5km time that I usually run in Wales. 

16/07/2014 at 17:25

Afternoon!

Lyrics: no

What: just 15 mins off road (undulating wet grass in the rain)
Why: legs didn't want to work. Feel as though I'm going down with something: must fight it! Would be typical though as one more day and then that's it until September...if, indeed, I have any work in September! Depends who wants me and if they can afford me!

16/07/2014 at 18:12

Nice MLR Chick

Well done Dibs x 2

Now this is a rare traing post for me.....

10 x 20m lengths of swimimng......., I dont normally do water, but away for the night at our corporate conference area that has a 20m pool, seeing as I cannot run at present.... why not? made use of the steam room and sauna too....

Take care

Blisters    pirate
16/07/2014 at 23:48

Wow!
An exciting couple of days on here. So we now have at least two qualified medics, and LMH who casually dropped into conversation that she was just as clued up on the life saving.

I actually managed to get out for a run, ignoring a knee niggle. For my payback I got a warm drizzle and evening sunshine, topped off with the most amazing full arc rainbow. I kid you not, but when I turned that final corner it actually did finish in our street! Still searching for the pot of gold though.

 


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