Well done Don! Make sure you are in charge of timetabling to good training and racing effect!
Well done on the job Donaldo.
Hello Sole runner.
I've not been avidly following the thread because I've been shocked into doing a daily training session. All because I realised that I was going to the bank and only making withdrawals. Already I've put in my biggest run training (7d) week this year and it's still Wednesday. Each run has been only 6 miles, but at least it's fantastic weather.
Good luck for Sunday y'all.
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