Wednesday 19th November

61 to 64 of 64 messages
19/11/2003 at 23:10
Just wanted to say thanks for all your words. Anyways it's nice to be confirmed as "entirely normal" by a doctor - even if it only one ankle. Not sure what excuse I am going to use for spending money on bikes now though.

I'm sure I've gone on about my ankle more than enough for one lifetime so I'll shut up now.

20/11/2003 at 00:06
before looking at the rest of the thread for the first time since this lunchtime...

what: 5 miles easy in 36:41
why: hard day yesterday & felt a bit stiff

last hard day: Tue
last rest day: Mon

Got round ~50 seconds faster than last couple of weeks with average HR only 1 bpm higher (at 139). Must be all that base training I'm not doing.
20/11/2003 at 07:16
Mike
psssssst

Youre doing it subliminally cos loads of us are
its in the air:)))
20/11/2003 at 08:14
Welcome back Monique, glad to see you're not going to waste your talent as a runner!

70 mins-I used Yasso's for the first time 2 yrs ago building up for London. They do work!

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