Wednesday 19th Sept 2012

Morning

Todays lyrics are:Sitting here wasted and wounded At this old piano

What:4.5M Fartlek  Getting colder now.

Why: Ran it today rather than tomorrow, So I dion't have stiff calves for Friday mornings (5am start) drive up to Ullapool.

LMH: Good running. It is great when that happens.

Catch up again.

Back later.

morning all, bit fresher this morning - colder and darker all the way to work
what - 5-6 steady at lunchtime, hopefully a LmH type run, although legs dont feel that way now..
why - midweek effort (sort of)

lyric - not as yet...

Morning:

Yesterday's lyrics were: "A spoonful of sugar (makes the medicinego down)", Julie Andrews on Mary Poppins.

What: QofP later

Last hard: fai;ling to fit into a pair of trousers a few minutes ago.

Lyrics: no

Morning.

Oh dear Blisters - hope you can sort it without too much trouble.

Neither did mine when I set off yesterday Dustin, I thought I was going to have to nurse them round.

What's happening at Ullapool birkmyre?

Your new club really seems to suit you Tom.

I'm dreading trying to manage my weight if ever I can't exercise Alehouse.

What:         short, easy swim
Why:          resting the legs
Last hard:   it's on its way
Last rest:    14/9

Lyrics - no.

Morning

Blisters: Hope your IT department are good

Tom: The light brightens, good to see you on the way back

LMH: Runs like that are wonderful, I've had a few of my own lately as I get fitter and the weight drops off.

AleH: I would be enormous if I didn't exercise.

AF: Swimming will happen, it just does. I  will never be a good swimmer but I can come out of the water mid pack now. If I can get there from my near drowning experiences so can you. 

What: Cycled 25 miles pre dawn as fast as I could, Intervals 5 x 5mins off 2 min recoveries tonight.
Why: 10K specific training, the cycle was for fun!
Last hard: That bike ride
Last Rest: 19/8

My new bike has Ultegra Di2, electronic gear shifting is awesome!

Lyrics: Not a clue

Blisters - had a couple of friends have that same Trojan, hope you can get rid!

Rest today, hilly 10M with club last night. The run was called 'three hills'. They weren't joking.

Lyrics: nein.

Morning

Blimey it's cold this morning! Having to de-ice the car is never fun before morning commute.

Didn't end up doing a run yesterday evening. Gave me groin a bit more of a rest and the fact I have a race just around the corner means I gave in to advice on not pushing it!

Back to it today though...
What: 6+ miles this evening at slowish pace
Why: Don't want to agrivate the groin by going to quick
Last hard: Sunday
Last rest: yesterday

Lyircs: Nope.

morning all

oh alehouse I feel your pain, I have my larger ones on and even they are 'fitting' now!!

onepace, sensible, its not easy but best

dd new bike sounds good!

lyrics nada!

what: gym session and swim

why: shift weight, lost a lb today

last hard: last nights bike, immense!

last easy: monday

have agood day all

Morning

What 11
Why MLR (again)
Lyrics no

OPR a day off can work wanders. Have you sorted out any stretches yet?

Ran slightly faster than yesterday coming in at a smidge under 77 minutes (6:59 mpm).

Quick logon at local library

What: 4mil easy down old railway line
Why: Loosen up before Langdale half
Last Hard: Walk with Elspeth up Hellvellyn yesterday (90 min car to summit)
Last Rest: Friday

Tapers are relative when on holiday with Els

rest day here as whacked out.....

No to the lyrics...

Take care all

Blisters.. if you haven't already fixed it...  start up in safe mode, then do a system restore to a point before the virus took hold.  On my PC safe mode is enabled by pressing 'F8' as the PC is whirring into life.  Good luck with it.