And on the way this sunlight plays on her hair.
What : 5M am / Yateley Race 2 pm (Nice soft target from race 1 to beat)Why: Its geting to be a habit Last Hard : SaturdayLast Rest : Last Month Welcome back IM , FL & Virgil
And I hope the neck improves alehouse
Yesterday's lyrics as guessed by many were by The Prodigy - Breathe.
Good luck for Yateley JH.
Nice one AF. Good workout then? Impressive figures - 420m @ a sub-3hr mara pace average!
alehouse - hope things are picking up.
TmR - I'm sure I read somewhere that a virus can suppress the HR.
sharkie - indeed, hence why I took this morning off. Sounds like a promising session!
Nicely done on beating your mileage target PH.
What: rest am / 3-6 x 5mins aerobic reps with 5mins jog rec pmWhy: tired & cautious / scheduleLast hard: Monday.Last rest: Saturday.Lyrics: Yes.
Have a great day all!!!
Joe HThanks for posting lyrics I actually get for a change!Very apt for this weather as well.
What: 7-8 miles fairly hard this eveningWhy: Wednesday, so club nightLast hard: 4 daysLast rest: 1 day
What: 4.6 milesWhy: because it's a habitLast hard: that wasLast rest: 16 Feb
That was horrible. HR was 10-15 bpm above what it should be for the pace. It might be the heat, it might be the lack of sleep. Whatever it was it was deeply depressing.
Have a good day.
be careful in the heat, and happy Canada day!
Mava, hope you are feeling better.
What: 5 miles easyWhy: miles, and working on losing the pounds I've found since I got married...Last hard: SatLast rest: MonLyrics: YESDay housemate is moving out so husband and I have house to ourselves for the first time: TODAY <does little dance>
Good runnings all!
Hopefully 10m easy this evening. Slight soreness in Ar5e - hope injury not recurring - Plenty of stretching - it seems to help. I might sit it out today.
Mava - Dont get too down about HR & feeling of tiredness - these things go in cycles - I believe its v. hot over there - bound to have an effect - I'm looking out my window at Rain & Drizzle and V grey skies (forecast not much better!!. Any sleep last nite??
Wont admit to getting those Lyrics, although some say its a classic!!!
Lyric - 'fraid soWelcome back to even more lurkers...Good luck at Yateley JH, did have the opportunity to run as a friend can't make it, but as we know, you can't swap numbers....Wanna do the last one, best Yateley counts in the club champs (and so does the best NHTT, and I've not done one of those yet...)Last night : 8x400s on grass, with 200 recoves. Hard work, bit cloudy but soooooo muggy...Didn't have my usual watch on so didn't get splits, but guessing they were down on 2 weeks ago, just didnt feel like pushing it too hard in such humidity.Today - 40 minutes easy at lunchtime towards limehouse and back, guess what, it was hot.
June mileage, not worked it out yet, but around 150, 3 rest days no races. Think i'm just short of 1,000 miles for the first half of the year, so should be on target to beat my previous annual best (1700 or so in 2003). Oh that 1,000 doesn't include 260+ miles walked on the pennine way either.
Super day everyone
Alehouse: Ouch! Hope your textbook case clears up soon.
PH: Well done on the mileage
TT: I think the session with CD lowered the average quite a bit
Have a good one!
What : 5M Steady on a cracking summers morning.
No wind, sun shining, peaceful and the local wildlife out and about (3 deer in a field down by the River Clyde).
Really warm and humid in Glasgow today.
Have a good one peeps.
Pammie: like the sarcastic lyrics, stopped shining here a bit today thankfully!
Dustin: Encountered the Mad Dogs myself this morning. Got jumped on by one almost as big as myself! Enjoy the run
What: 13.25 miles d&d along favourite undulating coast routeWhy: My first, and probably last, LSR of the monthLast hard: SaturdayLast rest: Sunday, Monday and Tuesday (I've been a lazy boy in this heat...)
For various not-great excuses, haven't had a great running spell, so nice to get a longest-since-marathon run in. June mileage is about 142.2 which is considerably below target. Still, better than last June! July will be even worse with a nearly 4 week break, but I am determined to a) drink less and b) as a result of that, run more when I get back! Hopefully there's no heat wave in August...
Hope it's the start of a good month all round!
What - 4.25mWhy - Easy day Last Hard - MonLast Rest Fri
What: 13.5ml v. relaxedWhy: returning to the 'old Wednesday' - mid week medium long run. Would have gone at when it was hotter, ( aggressive acclimatisation) but had to wait till the end of the Murray match
Hot out there for our club run. Despite all that we hit a couple of sharp hills with some vigour, and at the half way point I got 3 others to join my brisker break-away group for the longer route back. Bit hot & bothered by the end!
Club cttee meeting tomorrow provides a handy rest day.
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