Wednesday 22nd January 204

21 to 22 of 22 messages
22/01/2014 at 22:57

Need to lose some poundage here.....

what - 1 hour (7.67m)
why - a rare club run, (just a shame there was only 2 people to run with)
Last hard - Yesterday
Last Rest - Monday

Take care

Blisters    pirate
23/01/2014 at 21:24

Nice to see the whole gammut of life floating around and getting washed in here. Has anyone else discovered that cross country runners  toe nails don't get clean for a week, which means that they are permanently grubby for 4 months?

For me, swimming. It was my first trip to the pool for a month. Expectations were low, but I think I may have got away with it. 64 lengths, the standard mile in just over 40 minutes. Clearly I don't exercise my heart rate when swimming.

As for running, I am still tickled by AF.

AF wrote (see)

LMH:  mid week long jog; remember, I'm a P&D follower.  Although I'm more "Retarded Marathoning" than  "Advanced Marathoning".


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