morning everyone, zero day yesterday, never made the gym, the allure of the wine bar proving too great, so...
today - gym/embankment at lunchtime for some kind of speedworkwhy - missed yesterdays sessionmava - nice gesture, and sorry to hear train troubles at London Bridge. We've been lucky into Waterloo, only patchy disruptions.Re Yassos - tend to agree, but think they are a good workout nevertheless
Have a super day
Nice to be appreciated Mava.
Mike - I've found I'm better off running too though do try not to let it affect my gait too much.
What: hopefully a longer run.Why: seeing where I'm at/making the most of having the time available.Last hard: 5/12.Last rest: 16/12.
Lyrics - familiar but I can't quite place them.
Training will be disrupted by travel and visiting as of tomorrow so hoping to make the most of today and do an easy 10 miler - though I'm not sure if the endurance tank has begun to be refilled as yet, will find out later conditions permitting!
What: 4.5M on snow covered paths.
Why: Love running in the snow !
It was warmer than yesterday mornings run.
A ' white-out ' up here in the West of Scotland as the snow finally arrived, just as our kids were finishing school for their Christams holidays.
Have a good (and careful) one.
What: 7m d&d with 3m @ mara effort / 10-12m pm with 2 x 3m @ mara effort.Why: a little overload on the basis of a rest day y'day and 2 more after today.Last hard: this am - though I'm starting to feel pretty decent at mara effort again.Last rest: y'day.Lyrics: No.
Have a great day all!!!
jumping in again.
Missed out on training on monday - was in bed at 8.00pm with a bit of manflu - woke up yesterday feeling great. as a result i had a great 10 mile session on the TM (outside is well frozen). Hope to get down to the woods/ beach later today ( ice not an issue down there) - not sure what i'll do - it'll depend on time/ light available. Had a few pre christmas pints last nite and need a good head clearing blowout.
Regarding Yasoos and yesterdays debate, i managed 10 easy enough at my planned mara time pre mara and came in outside my time. Although, agreeing with Dustin, I found it to be a great workout.
Tipp - enjoy the overload - nice signs there.
As a quick question, who trains on christmas day and who rests - i'm struggling as i always without fail get out for something on Christmas morning (even in my "non running" years) - its gives a great feeling for the rest of the day, but this year we are travelling midday to my mothers for the bite so it looks like i wont be able to fit it in.
I tend to agree with regard to yasso's, I can run 3minute 800M intervals off two minute recoveries but I am pretty sure I'll nver run a 3 hour marathon. I ran them yesterday a) Cos i'd never done a full set of 10 b) It seemed a easier option than 6 x 1 miles @ 10K pace off 2 minute recoveries which is what the coach had in mind! c) Thought it might give me a confidence boost.
PM2: Have run on christmas day for years, always fit a least 4 miles in before lunch.
Mava: Its just a run you missed, annoying but not life threatening.
WhaT: 3 miles in a bitWhy: Hangover / 20 miles tomorrowLast Hard: YesterdayLast Rest: Friday
Lyrics: feel as I know them but no. Yesterdays, Moondance Van Morrison
Tom, enjoy your rest day today.
Shiva, don't beat yourself up. When's your ultra? I'm sure there will be enough time to get in those long runs. Weather looks like the big thaw is on the way and things are likely to improve at the weekend. Be careful out there: right now is not the time to try fast stuff.LMH, nice to see you had an enjoyable run.Re. Yassos - I never took them at face value. For me it's more like if you can't achieve them based on your planned marathon time then you ought to revise your goals. They are a good interval workout, though. For the record: I have recently done some 3:30 Yassos with relative ease, but I'm about a million miles away from running a 3:30 marathon!! Shame ...
I was basing my assumption that DD is easily capable of a 3:20 race time more on his recent race and training performances. That man is flying!Mava - it's out of your hands. Don't fret. What a nice gesture from your boss. That's a gift to cherish. TT - sounds like a bit of a rubbish day you had yesterday. Bits of snow coupled with the xmas shopping frenzy is a recipe for disaster. I sent hubby shopping yesterday (lucky bugger is off already whilst I'm still slogging away) and it took him about the same amount of time for a very similar distance. He was well grumpy …Paddy - I'm definitely running on Christmas day. The roads will be empty, it's nice and quiet and it gives you very smug feeling for the rest of the day. Turkey tastes better after a nice long run!What: cardio session at the gym (30mins spinning bike, 30mins tready, 15mins crosstrainer, then some upper body weights to finish off)Why: freezing fog - can't inflict that on my respiratory system yetLast hard: MondayLast rest: SundayLyrics: I'm pretty sure I do but can't place them at the mo
I intend to run on christmas day.
It will make up for nothing yesterday and quite possibly nothing today as it's still an ice rink on pavements here.
I did make enquiries at my local gym but they want to charge me £38 for a mandatory induction before I can use the treadmills. Bloody cheek. If it's mandatory it should be free. I did point out that they don't charge me for checking I know how to swim before letting me use the swimming pool but it didn't work.
Christmas Day and New Years Day health etc permitting. Even if it's only 30 minutes or so - makes me feel much better!
Mava - any council owned gyms your way?
Very sensible Chickadeee
TT - don't leave it too late if you're going out for that pm session will you?
Paddy - what's next racing wise for you?
Had a lovely comfy run - did 14 miles in the end with only the odd incident with the ice, got some very funny looks though.
Monday - 2nd ever karate lessonWhy - take the kids so may as well join in.
Tuesday - 25 mile chain gang with stop at the Hollybush public house on the way back - not sure it was quite the forecast minus six but it was cold. Cycling back on a road still covered in snow/ice was interesting. Why - sort of an annual tradition now we all stop at the pub on the last chaingang before xmas.
Today - been waiting in the boiler repairman after their previous repair lasted about 24 hours - unsurprisingly he hasn't come yet - so Christmas shopping will have to be this evening and there's a dog to walk some time so doubt I'll get any training done. Achilles still not up to running - days like thesehalf an hour run would be ideal - on the bike you really need longer to make it worthwhile.Why - Really don't want to spend any longer with no heating or hot water.
Blimey Mava - that's nearly what I pay a month for DL membership!
Pops - how about a short turbo session?
Mava: Nice to have your effort recognised! Our "council gym" is also contracted out, and they wouldn't let me use the treddies without joining for 12 months! So I bought my own.
I'm a christmas day runner. Last year it was VO2 Maxochism intervals. Luckily, its 5m recovery this year.
Have a good one!
Hello again - Plan Change - Going to jump on the TM for a session in a min - its the way my day is working out.
LMH - next on the agenda is the vets XC on jan 4th. After that i have a few 10 mile and 10k road races leading up to a spring half m. Hows the body recovering after the IM?
I must try fitting in a 1/2 hour on Christmas day.
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